Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Jan 15, 2017:

activity

time

miles

Running

5:07:29

39.86

(7:43)

64.15

(4:48)

Orienteering

1:24:13

7.54

(11:10)

12.13

(6:57)

Core/Strength

1:05:00

Drills/Technique

13:12

Total

7:49:54

47.4

76.28

1:49

0:00

» now

Sunday Jan 15, 2017 #

10 AM

Running warm up/down 14:35 [2] 2.5 km (5:50 / km)
shoes: VJ Bold-6

Orienteering race 1:24:13 [3] 12.13 km (6:57 / km)
shoes: VJ Bold-6

South East League event at Westerham Chart
First race in the UK and also first time orienteering in snow. Was loving it to begin with but by the end of it I was soaked and couldn't really hold the map anymore so not as much fun, probably also the coldest I've ever been at orienteering. Surprisingly challenging area and I made a few mistakes including two decent sized ones. Still not used to all the mapping and need to learn how to actually navigate off vegetation (which I've never had to do in aus) as well as focus more on speed adjustment with all the track running down here in the south. Got a cheeky win though so can't complain too much

Running warm up/down 10:58 [1] 1.82 km (6:02 / km)
shoes: VJ Bold-6

Saturday Jan 14, 2017 #

11 AM

Running warm up/down 15:08 [3] 3.28 km (4:37 / km)
shoes: New Balance Hierro

Drills/Technique (Plyometrics) 13:12 [1]

Running warm up/down 15:40 [3] 3.34 km (4:41 / km)
shoes: New Balance Hierro

Friday Jan 13, 2017 #

6 AM

Running (Easy) 30:03 [2] 5.87 km (5:07 / km)
shoes: New Balance Hierro

11 AM

Core/Strength 30:00 [1]

Thursday Jan 12, 2017 #

1 PM

Running tempo (Threshold run) 1:18:14 [3] 17.07 km (4:35 / km)
shoes: inov8 x-talon 212 #2

40min Threshold + warm up/down
Headed up into the downs for the first time and found some really nice areas. Pretty cold/wet/muddy/rainy/cloudy but that's to be expected I guess.

C • Cold, wet, muddy - welcome ... 2

Wednesday Jan 11, 2017 #

6 AM

Running (Easy) 30:02 [2] 6.1 km (4:55 / km)
shoes: inov8 x-talon 212 #2

Tuesday Jan 10, 2017 #

7 AM

Running (Easy) 42:19 [3] 8.55 km (4:57 / km)
shoes: inov8 x-talon 212 #2

4 PM

Core/Strength 35:00 [1]

Got really lucky in that there was a whole bunch of gym stuff left in my room (including a huge tub of protein powder) so I'm really well set up to do strength work. Started with a pretty basic body weight circuit to ease back into it but I'll be able to build it up well over the next few months

Monday Jan 9, 2017 #

7 AM

Running intervals (Threshold) 1:10:30 [4] 15.62 km (4:31 / km)
shoes: New Balance Hierro

4x10' (2')
Mix of road running and muddy fields so pretty inconsistent pace but still a decent enough effort.

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