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Training Log Archive: patjaffe

In the 7 days ending Jan 22, 2017:

activity

time

miles

Running

7:01:27

56.38

(7:28)

90.74

(4:39)

Core/Strength

30:00

Total

7:31:27

56.38

90.74

1:58

0:00

» now

Sunday Jan 22, 2017 #

10 AM

Running long 1:58:06 [3] 25.14 km (4:42 / km)
shoes: New Balance Hierro

Nice little exploration up in the downs. Found some nice trails near East Dean, past Goodwood racecourse, up to the top of some hill with an old fort at the top then back home. Went a little over the 110min I planned on doing but oh well, you can't win em all

Saturday Jan 21, 2017 #

10 AM

Core/Strength 30:00 [3]

2 PM

Running 44:54 [3] 9.38 km (4:47 / km)
shoes: Adidas adizero #2

Friday Jan 20, 2017 #

8 PM

Running (Easy) 30:03 [2] 6.02 km (5:00 / km)
shoes: inov8 x-talon 212 #2

Was in London all day for a training day so had to squeeze in a reasonably late run but happy I did because it was a nice to turn the legs over.

Thursday Jan 19, 2017 #

5 PM

Running tempo (Threshold run) 1:06:40 [3] 15.33 km (4:21 / km)
shoes: inov8 x-talon 212 #2

40min Threshold + warm up/down

Wednesday Jan 18, 2017 #

7 AM

Running 40:09 [2] 7.71 km (5:12 / km)
shoes: New Balance Hierro

3 PM

Running 14:03 [2] 3.29 km (4:16 / km)
shoes: inov8 x-talon 212 #2

My school had their cross country today so ran as a hare for the Year 8 race. Couple of alright runners for their age but no-one good enough to force me to actually work hard which was nice. Disappointing lack of mud for a British xc race but hopefully I'll be getting into some of the real stuff soon if I start doing a bit of racing for a club

Tuesday Jan 17, 2017 #

4 PM

Running warm up/down 15:46 [2] 3.43 km (4:36 / km)
shoes: New Balance Hierro

Running intervals (Threshold) 42:00 [4] 10.51 km (4:00 / km)
shoes: New Balance Hierro

6x6' (1' recoveries)
Was feeling a bit tired going in but actually managed to feel good and run strongly. Mainly on the flat around the lakes south of Chichester which was made even nicer by a pretty majestic sunset.

Running warm up/down 19:33 [2] 3.98 km (4:55 / km)
shoes: New Balance Hierro

Monday Jan 16, 2017 #

7 AM

Running (Easy) 30:13 [3] 5.95 km (5:05 / km)
shoes: New Balance Hierro

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