Training Log Archive: patjaffeIn the 7 days ending Jun 23, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Jun 22, 2017 #
Running warm up/down 20:13 [2] 4.12 km (4:54 / km)
shoes: New Balance Hierro
Running intervals 21:37 [4] 4.8 km (4:30 / km)
Feeling it a bit from having to do back to back hardish days so kept it as a relatively light session
Running warm up/down 16:45 [2] 3.24 km (5:10 / km)
shoes: New Balance Hierro
Wednesday Jun 21, 2017 #
Running warm up/down 21:28 [2] 4.25 km (5:03 / km)
shoes: New Balance 1500
Running intervals 20:00 [4] 4.16 km (4:48 / km)
shoes: New Balance 1500
Did it on a sprint terrain loop with as many sharp turns as I could find
Running warm up/down 14:41 [2] 2.82 km (5:12 / km)
shoes: New Balance 1500
Tuesday Jun 20, 2017 #
Running (Easy) 29:35 [2] 6.14 km (4:49 / km)
shoes: New Balance Hierro
Sunday Jun 18, 2017 #
Running warm up/down 4:37 [3] 1.05 km (4:24 / km)
shoes: inov8 x-talon 212 #2
Orienteering race 32:02 [4] 6.06 km (5:17 / km)
shoes: inov8 x-talon 212 #2
Ran first leg and didn't really see anyone the whole way, mainly because of a small field and it being more of a loops race than splitting. Still good fun though and was trying to push nice and hard but this did lead to a few small sloppy mistakes.
Running warm up/down 19:45 [2] 3.2 km (6:10 / km)
shoes: inov8 x-talon 212 #2
Saturday Jun 17, 2017 #
Running 42:29 [3] 9.37 km (4:32 / km)
shoes: New Balance 1500