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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running4 2:08:01 16.71(7:40) 26.89(4:46)
  Orienteering2 31:05 4.59(6:47) 7.38(4:13)
  Total4 2:39:06 21.29(7:28) 34.27(4:39)

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Sunday Sep 3 #

10 AM

Running warm up/down 14:29 [2] 3.17 km (4:34 / km)
shoes: New Balance 1500

Orienteering race 14:02 [5] 3.39 km (4:08 / km)
shoes: New Balance 1500

SE sprints at Sussex Uni
First course was pretty rapid and mainly in the student accommodation. Picked the traps ok and clean enough with my orienteering to get a bit of a lead on Jack going into the second race.

Running warm up/down 5:48 [2] 1.02 km (5:41 / km)
shoes: New Balance 1500

2 PM

Running warm up/down 12:45 [3] 2.45 km (5:12 / km)
shoes: New Balance Hierro

Orienteering race 17:03 [5] 3.99 km (4:16 / km)
shoes: New Balance 1500

SE Sprints part 2
Took a few route choices that weren't quite the best but no major time losses. Went full thierry at one point, felt something on my leg and looked down to find a bee trying to attack me. Tried to swat it off with my map but it'd already stung me so just had to cop it.

Running warm up/down 12:35 [2] 2.01 km (6:16 / km)
shoes: New Balance 1500

Saturday Sep 2 #

8 AM

Running warm up/down 15:26 [2] 3.17 km (4:52 / km)
shoes: New Balance 1500

Running tempo 17:29 [4] 5.0 km (3:30 / km)
shoes: New Balance 1500

Hove parkrun
Was actually feeling pretty good at the halfway point, cruised into the lead and on track for 16:30-40ish but then hit the wall massively and couldn't find the motivation to push through it so very slow for the last couple of ks. I knew my shape had dropped over the last few weeks though so not really a surprise.

Running warm up/down 18:03 [2] 3.62 km (4:59 / km)
shoes: New Balance 1500

Friday Sep 1 #

6 PM

Running (Easy) 31:26 [2] 6.45 km (4:52 / km)
shoes: New Balance 1500

2 months of living the life travelling around europe over and back in the uk so starting to build back into some proper training again

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