Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Running7 5:35:24 42.77(7:51) 68.83(4:52)
  Orienteering2 31:05 4.59(6:47) 7.38(4:13)
  Total7 6:06:29 47.35(7:44) 76.21(4:49)

«»
1:35
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 9, 2017 #

10 AM

Running long 1:35:44 [3] 19.69 km (4:52 / km)
shoes: New Balance Hierro

Up to Goodwood and the trundle. Did an extra loop that I probably didn't need to do so had to smash out a bit of a tempo for the last 20-30 minutes to get back in time. Also had a bit of fun descending the steep bit of the trundle, snuck a glance down at my watch to see I was sitting on a cheeky 2:25 pace
C • Pat is back 2

Friday Sep 8, 2017 #

Note
(rest day)

Thursday Sep 7, 2017 #

5 PM

Running warm up/down 16:47 [2] 3.51 km (4:47 / km)
shoes: New Balance Hierro

Running intervals 30:00 [4] 7.57 km (3:58 / km)
shoes: New Balance Hierro

5x5' (1')
Bit tired beforehand and trying to use these next couple of weeks to ease back into training so started off pretty conservatively on the first couple of reps. Was actually feeling decent once I got going so pushed a little more for the last two. 1.33,1.32, 1.31, 1.34, 1.37

Running warm up/down 19:02 [2] 4.01 km (4:45 / km)
shoes: New Balance Hierro

Wednesday Sep 6, 2017 #

3 PM

Running (Easy) 28:04 [2] 5.67 km (4:57 / km)
shoes: New Balance 1500

Tuesday Sep 5, 2017 #

6 PM

Running (Easy) 59:27 [2] 11.77 km (5:03 / km)
shoes: New Balance Hierro

Monday Sep 4, 2017 #

6 PM

Running (Easy) 40:43 [2] 7.96 km (5:07 / km)
shoes: New Balance Hierro

Discovered that a path I normally use is now covered in nettles which was great fun

Sunday Sep 3, 2017 #

10 AM

Running warm up/down 14:29 [2] 3.17 km (4:34 / km)
shoes: New Balance 1500

Orienteering race 14:02 [5] 3.39 km (4:08 / km)
shoes: New Balance 1500

SE sprints at Sussex Uni
First course was pretty rapid and mainly in the student accommodation. Picked the traps ok and clean enough with my orienteering to get a bit of a lead on Jack going into the second race.

Running warm up/down 5:48 [2] 1.02 km (5:41 / km)
shoes: New Balance 1500

2 PM

Running warm up/down 12:45 [3] 2.45 km (5:12 / km)
shoes: New Balance Hierro

Orienteering race 17:03 [5] 3.99 km (4:16 / km)
shoes: New Balance 1500

SE Sprints part 2
Took a few route choices that weren't quite the best but no major time losses. Went full thierry at one point, felt something on my leg and looked down to find a bee trying to attack me. Tried to swat it off with my map but it'd already stung me so just had to cop it.

Running warm up/down 12:35 [2] 2.01 km (6:16 / km)
shoes: New Balance 1500

« Earlier | Later »