Training Log Archive: patjaffeIn the 7 days ending Sep 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 17, 2017 #
Running (Easy) 47:53 [2] 9.8 km (4:53 / km)
shoes: New Balance 1500
Saturday Sep 16, 2017 #
Running long 1:40:02 [3] 20.47 km (4:53 / km)
shoes: New Balance Hierro
Friday Sep 15, 2017 #
Running (Easy) 30:02 [2] 6.11 km (4:55 / km)
shoes: New Balance Hierro
Thursday Sep 14, 2017 #
Running warm up/down 15:15 [2] 3.2 km (4:46 / km)
shoes: New Balance Hierro
Running (Threshold) 30:00 [4] 7.75 km (3:52 / km)
shoes: New Balance Hierro
Running warm up/down 14:55 [2] 3.08 km (4:51 / km)
shoes: New Balance Hierro
Wednesday Sep 13, 2017 #
Running (Easy) 30:09 [2] 6.05 km (4:59 / km)
shoes: New Balance Hierro
Tuesday Sep 12, 2017 #
Running warm up/down 21:10 [2] 4.52 km (4:41 / km)
shoes: New Balance 1500
Running intervals 47:03 [4] 12.1 km (3:53 / km)
shoes: New Balance 1500
Trying out training with a new group in Brighton. Some really good guys who I got sucked into sticking with for the first two although I dropped away a bit on the 10 because it felt like they did that at the same speed even though the 5s were meant to be quicker. Did the rest of the session sitting at the front of the next group back because I was a bit cooked. I think it'll be a really good challenge for me to try to stick it out with the front guys so I'll work towards that over the next few weeks as I start to get some decent shape back.
Running warm up/down 13:17 [3] 2.65 km (5:01 / km)
shoes: New Balance 1500
Monday Sep 11, 2017 #
Running (Easy) 30:04 [2] 6.31 km (4:46 / km)
shoes: New Balance Hierro
Sports (Real tennis) 45:00 [0]