Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Oct 1, 2017:

activity

time

miles

Running

4:57:31

39.15

(7:36)

63.0

(4:43)

Orienteering

57:42

5.75

(10:02)

9.26

(6:14)

Total

5:55:13

44.9

(7:55)

72.26

(4:55)

1:19

0:00

» now

Sunday Oct 1, 2017 #

11 AM

Running warm up/down 15:03 [2] 3.23 km (4:40 / km)
shoes: inov8 x-talon 200

Orienteering race 29:46 [5] 4.95 km (6:01 / km)
shoes: inov8 x-talon 200

British Middle Champs
Generally orienteering pretty well although started drifting off on a few controls especially in the second half. Really happy with how I had the discipline to pick up on most of these though and managed to minimise the damage.
Managed to grab a cheeky win largely because a lot of good guys were either at jec or couldn't be bothered making the trip down but can't complain. Apparently I caused a bit of contraversy by claiming I was eligible for a medal but a) I have a British passport/british address/BOF membership and b) I've lost count of how many times I've come second to kiwis at aus champs so I think it's about time it happened the other way round.

C • Controversy 2

Running warm up/down 28:48 [2] 5.93 km (4:51 / km)
shoes: inov8 x-talon 200

Saturday Sep 30, 2017 #

5 PM

Running 28:26 [2] 5.75 km (4:57 / km)
shoes: New Balance 1500

Friday Sep 29, 2017 #

11 AM

Running (Easy) 32:44 [2] 6.76 km (4:51 / km)
shoes: New Balance Hierro

Thursday Sep 28, 2017 #

5 PM

Running warm up/down 27:15 [2] 5.6 km (4:52 / km)
shoes: inov8 x-talon 200

Orienteering 27:56 [4] 4.31 km (6:29 / km)
shoes: inov8 x-talon 200

Been a while since ive been out in the forest so felt good to be back. Did a short middle on an old map of part of the goodwood estate. Nothing too exciting but a decent map and it was no where near as out of date as I thought it'd be (other than one section which had really grown up so I bailed on two controls). A couple of small misses early but eventually remembered how to use my compass and it was better after that.

Running 24:26 [3] 5.63 km (4:20 / km)
shoes: inov8 x-talon 200

10min tempo then warm down

Wednesday Sep 27, 2017 #

12 PM

Running (Easy ) 36:26 [3] 7.38 km (4:56 / km)
shoes: inov8 x-talon 200

Tuesday Sep 26, 2017 #

6 PM

Running warm up/down 20:13 [2] 4.02 km (5:02 / km)
shoes: New Balance 1500

Running intervals 38:06 [4] 9.44 km (4:02 / km)
shoes: New Balance 1500

2x[8'(2'), 2x3'(90")]
Small but very speedy group this week, was just trying to hang onto the back of the pack as much as I could

Running warm up/down 15:51 [3] 3.42 km (4:38 / km)
shoes: New Balance 1500

Monday Sep 25, 2017 #

7 AM

Running (Easy) 30:13 [2] 5.84 km (5:10 / km)
shoes: New Balance Hierro

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