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Training Log Archive: patjaffe

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running7 6:54:29 55.65(7:27) 89.56(4:38) 614
  Drills/Technique1 15:00
  Total7 7:09:29 55.65 89.56 614

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

10 AM

Running long 2:02:16 [3] 25.16 km (4:52 / km) +419m 4:29 / km
shoes: New Balance Hierro

Caught the train to Arundel then started out along the river from there. Climbed up onto the South downs way for a bit before dropping to Amberley and making my way back over Arundel park to the castle. Took a wrong turn that made it a little longer than planned but wasn't complaining because it was a perfect day for running through some mint as countryside. Think I'm going to miss being able to do runs like this quite a bit actually

Saturday Nov 25, 2017 #

10 AM

Running (Easy) 30:20 [2] 6.25 km (4:51 / km)
shoes: New Balance Hierro

Friday Nov 24, 2017 #

10 AM

Running (Easy) 45:06 [2] 9.51 km (4:45 / km)
shoes: New Balance Hierro

Thursday Nov 23, 2017 #

10 AM

Running warm up/down 15:31 [2] 3.25 km (4:46 / km)
shoes: inov8 x-talon 200

Running (Threshold) 45:00 [4] 11.36 km (3:58 / km) +195m 3:39 / km
shoes: inov8 x-talon 200

Loop around goodwood estate with a few decent climbs

Running warm up/down 10:26 [2] 2.1 km (4:58 / km)
shoes: inov8 x-talon 200

Wednesday Nov 22, 2017 #

12 PM

Running (Easy) 42:37 [2] 8.76 km (4:52 / km)
shoes: New Balance Hierro

Tuesday Nov 21, 2017 #

7 PM

Running warm up/down 15:19 [2] 3.26 km (4:42 / km)
shoes: New Balance 1500

Drills/Technique 15:00 [1]

Running intervals 38:34 [4] 9.81 km (3:56 / km)
shoes: New Balance 1500

6x1.5km (~1'45")
Feeling a bit flat tonight and there was only a small training group so ended doing a lot of it alone behind the front group. Just need to try to get some more sleep the next few days.

Running warm up/down 19:02 [2] 3.83 km (4:58 / km)
shoes: New Balance 1500

Monday Nov 20, 2017 #

10 AM

Running (Easy) 30:18 [2] 6.27 km (4:50 / km)
shoes: inov8 x-talon 200

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