Training Log Archive: patjaffeIn the 7 days ending Dec 7, 2017:
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Thursday Dec 7, 2017 #
Running tempo 1:10:08 [4] 16.43 km (4:16 / km)
shoes: inov8 x-talon 200
Rainy. Windy. Muddy. Experienced enough of each of these on this run to make me realise I won't be missing any of them in two weeks' time.
Wednesday Dec 6, 2017 #
Running (Easy) 40:21 [2] 8.13 km (4:58 / km)
shoes: inov8 x-talon 200
Tuesday Dec 5, 2017 #
Running 17:33 [3] 4.11 km (4:16 / km)
shoes: inov8 x-talon 200
Running warm up/down 19:57 [2] 4.08 km (4:53 / km)
shoes: New Balance 1500
Drills/Technique 15:00 [1]
Running intervals 38:59 [4] 10.54 km (3:42 / km)
shoes: New Balance 1500
First two felt solid then my body realised it was tired so the second half was slower but still alright.
Running warm up/down 11:31 [2] 2.24 km (5:08 / km)
shoes: New Balance 1500
Monday Dec 4, 2017 #
Running (Easy) 31:46 [2] 6.39 km (4:58 / km)
shoes: inov8 x-talon 200
Sunday Dec 3, 2017 #
Running long 2:01:20 [3] 20.44 km (5:56 / km) +482m 5:19 / km
shoes: VJ Bold 7
Saturday Dec 2, 2017 #
Orienteering 1:12:21 [3] 8.56 km (8:27 / km)
shoes: VJ Bold 7
Drifted off from one of the corridors but fixed it pretty quickly. Other than that, clean enough just a little slow in the circle with spotting some small features in the snow.
Running warm up/down 13:04 [2] 2.09 km (6:15 / km)
shoes: VJ Bold 7
Orienteering 31:30 [3] 3.77 km (8:21 / km)
shoes: VJ Bold 7
Running warm up/down 12:35 [2] 2.12 km (5:56 / km)
shoes: VJ Bold 7
Friday Dec 1, 2017 #
Running (Easy) 45:16 [3] 9.49 km (4:46 / km)
shoes: New Balance Hierro