Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Dec 28, 2017:

activity

time

miles

Running

4:48:17

38.38

(7:31)

61.76

(4:40)

274

Orienteering

41:37

3.49

(11:55)

5.62

(7:24)

Total

5:29:54

41.87

(7:53)

67.38

(4:54)

274

2:03

0:00

» now

Thursday Dec 28, 2017 #

10 AM

Running warm up/down 14:14 [2] 2.91 km (4:53 / km)
shoes: inov8 x-talon 200

Orienteering intervals 41:37 [4] 5.62 km (7:24 / km)
shoes: inov8 x-talon 200

4x ~1.3kms (~2') at Chewton Diggings
Felt so good to be back out in the bush again and quite a tricky but fun course. Was orienteering ok but not reading ahead enough so a bit stop-starty.
http://doma.orienteering.asn.au/show_map.php?user=...

C • Nice 2

Running warm up/down 9:42 [2] 1.94 km (5:00 / km)
shoes: inov8 x-talon 200

Wednesday Dec 27, 2017 #

6 AM

Running (Easy) 30:01 [2] 6.32 km (4:45 / km)
shoes: Brooks Adrenaline GTS #2

Tuesday Dec 26, 2017 #

10 AM

Running 2:03:24 [3] 26.2 km (4:43 / km) +274m 4:29 / km
shoes: Brooks Adrenaline GTS #2

Good fun mainly on trails around trentham and Lyonville. Got a bit hot near the end but I think that was largely just me being a bit weak.

Monday Dec 25, 2017 #

8 AM

Running (Easy) 40:48 [2] 8.84 km (4:37 / km)
shoes: New Balance 1500

Sunday Dec 24, 2017 #

Note
(sick) (rest day)

Been doing too many long haul flights, raves and races I probably shouldn't have done in the last week or so. Don't plan on doing many more of any of these in the next few days so might actually recover now...

Saturday Dec 23, 2017 #

7 AM

Running warm up/down 11:38 [2] 2.36 km (4:56 / km)
shoes: New Balance 1500

Running tempo 19:57 [3] 5.1 km (3:55 / km)
(sick) shoes: New Balance 1500

Attempt at Studley Parkrun. Felt pretty normal for the first k or two and was sitting in nicely in the group with Will, Peter and Aston, then just felt really flat physically and knew I should pull back. So jogged the second half of the course and had to use a lot of self control to hold back as all kinds of people (including a guy pushing a toddler) overtook me.

Running warm up/down 23:39 [2] 5.11 km (4:38 / km)
shoes: New Balance 1500

pt. 1, re-united with the yarra bend single tracks again which felt goood

Running warm up/down 14:54 [2] 2.98 km (5:00 / km)
shoes: New Balance 1500

pt. 2

Friday Dec 22, 2017 #

Note
(sick) (rest day)

Trying to be sensible

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