Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Jan 9, 2018:

activity # timemileskm+m
  Running9 10:05:42 73.6(8:14) 118.45(5:07) 1907
  Core/Strength1 40:00
  Total10 10:45:42 73.6 118.45 1907

«»
2:32
0:00
» now
WeThFrSaSuMoTu

Tuesday Jan 9, 2018 #

9 AM

Running warm up/down 22:15 [2] 4.73 km (4:42 / km) +61m 4:25 / km
shoes: inov8 x-talon 200

Running intervals 25:34 [4] 6.46 km (3:57 / km) +39m 3:51 / km
shoes: inov8 x-talon 200

6x1k (60") with the group along the trail at Langford's aqueduct.
A lot less people this week and it was mainly the good ones left. Was more sensible this time and forced myself to have the full minute recovery which made it a lot more manageable. First 4 were consistent enough (3:20ish) but then the group I was with took shorter recoveries and I held back to give myself the full time which meant I was in a gap and a bit slower for the last two.
C • :) 1

Running intervals 6:14 [3] 1.41 km (4:25 / km) +7m 4:19 / km
shoes: inov8 x-talon 200

4x~200m strides with willy

Running warm up/down 20:40 [2] 4.57 km (4:31 / km) +5m 4:30 / km
shoes: inov8 x-talon 200

Monday Jan 8, 2018 #

11 AM

Running (Easy) 34:44 [2] 6.45 km (5:23 / km) +136m 4:52 / km
shoes: inov8 x-talon 200

Nice cruisy easy run up to ropers lookout then around the lake for a bit with Pete. Ankle started to settle down so think that's going to be all g now.

Sunday Jan 7, 2018 #

9 AM

Running long 2:32:05 [3] 25.02 km (6:05 / km) +682m 5:21 / km
shoes: New Balance Comrades 1080

Bit of an epic with Brodie, Pete and Will.
First hour or so was everything a longrun should be - nice views, nice trails, solid climbs, good chat. Managed to tick off Victoria's third highest mountain ("unnamed peak") and a strong nominee for the title of Victoria's worst maintained trail. About 5ks of steep, dangerously rocky path that was so overgrown that we kept losing it and had no idea what was under our feet. Went over on my ankle early and was pussy footing around for the rest of the run and not having much fun at all in the last hour. Good mental challenge to get over although this probably wasn't the ideal week to attempt this kind of thing and we all got very dehydrated.

Saturday Jan 6, 2018 #

9 PM

Running warm up/down 15:01 [2] 3.17 km (4:44 / km)
shoes: New Balance Comrades 1080

Running tempo 20:00 [4] 5.35 km (3:44 / km)
shoes: New Balance 1500

Mona
First half with Brodie and feeling alright but the last few days started catching up with me and the legs started feeling pretty heavy. Pretty consistent pace in the efforts but slowed down the floats quite a bit in the second half.

Running warm up/down 19:21 [2] 3.84 km (5:02 / km)
shoes: New Balance Comrades 1080

Friday Jan 5, 2018 #

Running long 1:20:26 [3] 15.48 km (5:12 / km) +371m 4:38 / km
shoes: New Balance Comrades 1080

Up to Mt McKay and back via the lake feat. the extended Key family

Thursday Jan 4, 2018 #

9 AM

Running warm up/down 15:20 [2] 3.19 km (4:48 / km)
shoes: New Balance Comrades 1080

Running hills 36:17 [5] 5.98 km (6:04 / km) +216m 5:08 / km
shoes: inov8 x-talon 200

16x~50' hills
Started out with Aston and we were both pretty fired up so set the pace a bit quicker than planned. Managed to stick it out well enough although the session got a bit weird because everyone seemed to be doing different numbers or reps at different speeds.

Running warm up/down 12:22 [2] 2.38 km (5:12 / km)
shoes: New Balance Comrades 1080

6 PM

Running (Easy) 41:53 [2] 7.51 km (5:35 / km) +183m 4:58 / km
shoes: New Balance Comrades 1080

Up to the summit with Tash and the Brits

Wednesday Jan 3, 2018 #

9 AM

Running long 1:13:29 [3] 16.35 km (4:30 / km) +207m 4:14 / km
shoes: New Balance Comrades 1080

Fitzy's hut loop with Will and about a hundred other people
4 PM

Core/Strength 40:00 [1]

5 PM

Running 30:01 [3] 6.56 km (4:35 / km)
shoes: New Balance Comrades 1080

« Earlier | Later »