Training Log Archive: patjaffeIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 15:17 [5] 3.45 km (4:26 / km) +12m 4:21 / km
shoes: New Balance 1500
Running race 9:22 [5] 3.0 km (3:07 / km)
shoes: New Balance 1500
Orienteering race 12:24 [4] 2.92 km (4:15 / km)
shoes: New Balance 1500
Orienteering race 14:25 [5] 3.67 km (3:56 / km)
shoes: New Balance 1500
Orienteering race 15:57 [4] 3.15 km (5:04 / km)
shoes: inov8 x-talon 200
Orienteering 13:52 [5] 3.7 km (3:45 / km) +9m 3:42 / km
shoes: New Balance 1500
Running intervals 21:05 [5] 5.72 km (3:41 / km)
shoes: New Balance 1500