Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Feb 25, 2018:

activity

time

miles

Running

5:31:55

44.76

(7:25)

72.03

(4:36)

254

Orienteering

4:21:56

22.62

(11:35)

36.4

(7:12)

Total

9:53:51

67.38

(8:49)

108.43

(5:29)

254

2:18

0:00

» now

Sunday Feb 25, 2018 #

10 AM

Orienteering warm up/down 29:42 [2] 3.78 km (7:51 / km)
shoes: inov8 x-talon 200

Chewton Diggings
Pairs exercise with Lani, good chat and nice fun bit of the map that I hadn't been on before.
https://doma.orienteering.asn.au/show_map.php?user...

Orienteering 24:29 [1] 2.68 km (9:08 / km)
shoes: inov8 x-talon 200

Shadowing on the beginners course

Orienteering 17:12 [3] 2.79 km (6:10 / km)
shoes: inov8 x-talon 200

Did a very short middle course trying to apply some of the ideas from the rest of the weekend. Two slight misses on short compass controls but otherwise felt quite comfortable/speedy through the terrain.
https://doma.orienteering.asn.au/show_map.php?user...

Saturday Feb 24, 2018 #

8 AM

Running 22:18 [3] 5.04 km (4:25 / km)
shoes: New Balance Comrades 1080

Pacing Zoe around Bendigo parkrun as her OA time trial because I'm doing mine on the track on Tuesday. Considering going into a career as a professional pacer because I was pretty on it.

11 AM

Orienteering 48:58 [3] 6.58 km (7:27 / km)
shoes: inov8 x-talon 200

Kooyoora morning session
Started at Melville caves and did a course in three sections; start practice, compass then a middle course. Overshot one short control in the green and had to search around a bit for the tapes but overall pretty clean.
https://doma.orienteering.asn.au/show_map.php?user...

Orienteering 14:38 [1] 2.09 km (7:00 / km)
shoes: inov8 x-talon 200

Search party looking for some lost kids

3 PM

Orienteering 30:42 [4] 4.38 km (7:01 / km)
shoes: inov8 x-talon 200

Middle style course on Bermuda Triangle
Pushed off line a bit (but that's to be expected in this terrain) and happy with how I got back in touch each time.
https://doma.orienteering.asn.au/show_map.php?user...

Orienteering 22:10 [3] 3.22 km (6:53 / km)
shoes: inov8 x-talon 200

Did a long leg then collected some controls on the way back.
https://doma.orienteering.asn.au/show_map.php?user...

Friday Feb 23, 2018 #

9 AM

Running 30:01 [2] 6.1 km (4:55 / km)
shoes: New Balance Comrades 1080

6 PM

Orienteering (Easy) 29:50 [2] 5.0 km (5:58 / km)
shoes: inov8 x-talon 200

Middle training at Sedgewick
Took it pretty easy so wasn't particularly challenging but still a nice cruisy way to start the camp.
https://doma.orienteering.asn.au/show_map.php?user...

9 PM

Orienteering (Night) 44:15 [3] 5.88 km (7:32 / km)
shoes: inov8 x-talon 200

Took the chance to go out at night given we were staying in the Norfolk hero map. First couple of controls were in a bit that they've made into a mtb park so the map made absolutely no sense. After that I got into it more and had a really good time.
https://doma.orienteering.asn.au/show_map.php?user...

Thursday Feb 22, 2018 #

4 PM

Running warm up/down 24:36 [1] 4.69 km (5:15 / km)
shoes: New Balance Comrades 1080

With Zoe while she was doing an easy run

Running intervals 40:18 [4] 10.89 km (3:42 / km)
shoes: New Balance 1500

3k tempo (2'30"), 3 sets of 800 (90"), 600 (75"), 400 (60")
Feeling pretty average tonight and a bit of wind about too which made it not the easiest.

Running warm up/down 13:32 [2] 2.76 km (4:54 / km)
shoes: New Balance Comrades 1080

Wednesday Feb 21, 2018 #

11 AM

Running 1:28:42 [2] 17.77 km (4:59 / km) +159m 4:47 / km
shoes: New Balance Comrades 1080

Tuesday Feb 20, 2018 #

4 PM

Running warm up/down 24:34 [2] 5.04 km (4:52 / km)
shoes: New Balance 1500

5 PM

Running intervals 29:27 [4] 8.01 km (3:41 / km)
shoes: New Balance 1500

4xBondarenkos (going straight from one set to the next)
Solo at the track in Burwood. Much easier to get through on the track than when I tried to do this session on grass a couple of weeks ago. Paces for the reps were pretty consistent but the floats became less floaty as I went on.

Running warm up/down 12:31 [1] 2.32 km (5:24 / km)
shoes: New Balance 1500

Monday Feb 19, 2018 #

9 AM

Running (Easy) 45:56 [2] 9.41 km (4:53 / km) +95m 4:39 / km
shoes: New Balance Comrades 1080

« Earlier | Later »