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Training Log Archive: patjaffe

In the 7 days ending Mar 26, 2018:

activity	#	time	miles		km		+m
Running	7	5:24:40	43.43	(7:29)	69.89	(4:39)	475
Orienteering	3	2:41:33	15.16	(10:40)	24.39	(6:37)	725
Total	7	8:06:13	58.58	(8:18)	94.28	(5:09)	1200

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Monday Mar 26, 2018 #

10 AM

Running (Easy) 46:09 [2] 9.47 km (4:52 / km) +76m 4:41 / km
shoes: New Balance Comrades 1080

Sunday Mar 25, 2018 #

Event: Victorian Autumn Series 1 - Eureka Challenge

10 AM

Running warm up/down 18:33 [2] 3.72 km (4:59 / km) +58m 4:38 / km
shoes: inov8 x-talon 200

Orienteering race 46:29 [5] 6.34 km (7:20 / km) +377m 5:39 / km
shoes: inov8 x-talon 200

Eureka Challenge at Mt Beckworth
A solid run other than drifting off on 14 (~1'30" lost) as I was feeling pretty rekt at this point from all the climbs and also lost a bit of time on 18 compared to the people that found better runnability by dropping early. Pretty happy with how my technique felt though and strong on the hills (was taking a fair bit of time out of Brodie on each of them) so some good signs ahead of next weekend.

Orienteering 34:31 [3] 4.5 km (7:40 / km) +166m 6:29 / km
shoes: inov8 x-talon 200

Wanted to get up the equivalent of a long run so did some extra controls mainly in the nice open spur to the north but also a few in some absolutely minging green. Had to keep reminding myself that pain is weakness leaving the body and I guess it's all good training for Hungary.

C • Yep 3

Running warm up/down 15:07 [2] 3.03 km (4:59 / km) +36m 4:43 / km
shoes: inov8 x-talon 200

Saturday Mar 24, 2018 #

11 AM

Running warm up/down 11:51 [2] 2.11 km (5:37 / km) +77m 4:45 / km
shoes: inov8 x-talon 200

Most of the way up Mt Alexander with Teemu

Orienteering 44:15 [2] 5.74 km (7:43 / km) +182m 6:39 / km
shoes: inov8 x-talon 200

Good fun multi-tech including a nice tricky corridor, control picking and a short middle style course at the end.

Friday Mar 23, 2018 #

11 AM

Running (Easy) 48:47 [2] 10.23 km (4:46 / km) +74m 4:36 / km
shoes: Pearl Izumi NO v2

Thursday Mar 22, 2018 #

6 PM

Running warm up/down 11:01 [2] 2.29 km (4:49 / km)
shoes: New Balance Comrades 1080

Running intervals 37:37 [4] 10.25 km (3:40 / km)
shoes: Pearl Izumi NO v2

10' tempo (3') 200,400,600,800,1000,800,600,400,200 (on 1,2,3,4 and 5 min cycles)
With Brodie at Monash. Did a solid 9:51 3k in the tempo then backed it up with some consistent times for the pyramid. Felt like Brodie and I were working together well tonight, I tended to pull away from him at the start of each rep but then he'd work his way back so that we finished most of them roughly together.

Running warm up/down 22:01 [2] 4.26 km (5:10 / km)
shoes: Pearl Izumi NO v2

Wednesday Mar 21, 2018 #

12 PM

Running (Easy) 1:21:16 [2] 17.72 km (4:35 / km) +154m 4:24 / km
shoes: New Balance Comrades 1080

Tuesday Mar 20, 2018 #

5 PM

Running warm up/down 21:50 [2] 4.64 km (4:42 / km)
shoes: New Balance Comrades 1080

Orienteering tempo 13:27 [4] 3.3 km (4:05 / km)
shoes: New Balance Comrades 1080

Ran the course from MSW at Royal Park at tempo pace. Actually quite challenging particularly without controls/tapes so had to stop a bit to confirm that I was on the right feature.

Orienteering 9:51 [2] 1.78 km (5:32 / km)
shoes: New Balance Comrades 1080

Corridor exercise

Orienteering 13:00 [3] 2.73 km (4:46 / km)
shoes: New Balance Comrades 1080

Rest of the multi-tech course. Pushed a bit harder in the first and last section but took the compass bit in the middle quite easy.

Running warm up/down 10:28 [2] 2.17 km (4:49 / km)
shoes: New Balance Comrades 1080

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