Training Log Archive: patjaffeIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
Running long 1:30:21 [2] 18.42 km (4:54 / km)
shoes: New Balance Comrades 1080
Saturday May 12, 2018 #
Running warm up/down 20:16 [2] 4.18 km (4:51 / km)
shoes: Pearl Izumi NO v2
Running tempo 17:12 [4] 4.98 km (3:27 / km)
shoes: Pearl Izumi NO v2
Still got some cold symptoms hanging around and was by myself the whole time so just cruising around.
Not 100% sure but think I might've beaten Luke Mathews (I think it was him pacing some girl a few places behind me). Gonna claim the scalp anyway
Running warm up/down 20:11 [2] 4.23 km (4:46 / km)
shoes: Pearl Izumi NO v2
Running 20:04 [2] 4.26 km (4:43 / km)
shoes: Pearl Izumi NO v2
Friday May 11, 2018 #
Running (Easy) 51:39 [2] 10.95 km (4:43 / km)
shoes: New Balance Comrades 1080
Thursday May 10, 2018 #
Running warm up/down 15:49 [2] 3.11 km (5:05 / km)
shoes: New Balance Comrades 1080
Running intervals 31:08 [4] 8.47 km (3:41 / km)
shoes: Pearl Izumi NO v2
Another one with Brodie at Monash. On the edge of a cold so was sensible and held back a little on the last but other than that good.
Running warm up/down 20:39 [2] 4.17 km (4:57 / km)
shoes: New Balance Comrades 1080
Wednesday May 9, 2018 #
Running (Easy) 1:15:38 [2] 15.89 km (4:46 / km)
shoes: New Balance Comrades 1080
Tuesday May 8, 2018 #
Running warm up/down 15:36 [2] 3.74 km (4:10 / km)
shoes: New Balance Comrades 1080
Running intervals 33:12 [4] 8.83 km (3:46 / km)
shoes: Pearl Izumi NO v2
Working well with Brodie, nice session with the pace changes.
Running warm up/down 18:15 [2] 3.63 km (5:02 / km)
shoes: New Balance Comrades 1080
Monday May 7, 2018 #
Running (Easy) 47:55 [2] 9.91 km (4:50 / km)
shoes: New Balance Comrades 1080