Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Oct 28, 2018:

activity

time

miles

Running

8:50:05

72.09

(7:21)

116.02

(4:34)

892

Total

8:50:05

72.09

(7:21)

116.02

(4:34)

892

1:53

0:00

» now

Sunday Oct 28, 2018 #

8 AM

Running long 1:53:19 [2] 23.72 km (4:47 / km) +317m 4:29 / km
shoes: New Balance Comrades 1080

Pretty uneventful other than getting attacked by a fox

C • fox 2

Saturday Oct 27, 2018 #

6 PM

Running (Easy) 54:07 [2] 11.11 km (4:52 / km) +149m 4:34 / km
shoes: New Balance Comrades 1080

Friday Oct 26, 2018 #

8 AM

Running 31:19 [2] 6.51 km (4:49 / km) +89m 4:30 / km
shoes: New Balance Comrades 1080

Pre brekkie loop thorough Darebin
On my way there found a Gatorade bong which was a bit unusual given it was left on one of the real fancy bits of the boulevard. I guess it was near Ivanhoe Grammar but I figured the lads there would probably be able to afford a real one not some dodgy DIY job.

7 PM

Running (Easy) 35:02 [2] 7.47 km (4:41 / km) +91m 4:25 / km
shoes: New Balance Comrades 1080

Ran in to futsal

Thursday Oct 25, 2018 #

11 AM

Running warm up/down 20:39 [2] 4.3 km (4:48 / km)
shoes: New Balance Comrades 1080

Running tempo 36:41 [4] 10.0 km (3:40 / km)
shoes: New Balance Comrades 1080

Progression starting at 4:00s and dropping by 5s each k. Feeling a bit tired even when warming up today but comfortable enough through most of it until I hit the wall suddenly on the 9th so missed the 10th. Ah well, can't win em all

Running warm up/down 22:45 [2] 4.68 km (4:52 / km)
shoes: New Balance Comrades 1080

Wednesday Oct 24, 2018 #

Running (Easy) 1:16:02 [3] 16.13 km (4:43 / km) +97m 4:35 / km
shoes: New Balance Comrades 1080

Short longrun with a mate from school who I hadn't seen for ages so real nice to catch up

C • Short long run 5

Tuesday Oct 23, 2018 #

5 PM

Running warm up/down 23:54 [2] 5.23 km (4:34 / km)
shoes: New Balance Comrades 1080

To Collingwood

Running intervals 38:04 [4] 10.33 km (3:41 / km)
shoes: Pearl Izumi NO v2

2k tempo, 10x400, 2k tempo (2' after the tempo, the 5th and the 10th, 1' after the rest of the 4s).
Decent group of orienteers there tonight made it quality fun. Sitting in a bit of a gap between Nay and the main group for the 400s but stuck to my target pace well for those and the tempos (did the last tempo solo because everyone else was a bit weak).
6:34, all the 400s were 68/9, 6:35.

Running warm up/down 23:21 [2] 5.06 km (4:37 / km)
shoes: New Balance Comrades 1080

Home from the track

Monday Oct 22, 2018 #

12 PM

Running (Easy) 54:52 [2] 11.48 km (4:47 / km) +149m 4:29 / km
shoes: New Balance Comrades 1080

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