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Training Log Archive: patjaffe

In the 7 days ending Nov 19, 2018:

activity # timemileskm+m
  Running8 6:35:12 50.61(7:49) 81.45(4:51)
  Orienteering1 48:45 4.32(11:16) 6.96(7:00)
  Total8 7:23:57 54.94(8:05) 88.41(5:01)

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TuWeThFrSaSuMo

Monday Nov 19, 2018 #

5 PM

Running 50:13 [2] 10.27 km (4:53 / km)
shoes: NB Strobe v2

Nice cruise with Brodie in Yarra Bend. Trying out some new shoes that I managed to talk the bloke at the NB outlet into giving me for $30
C • shoes 2

Sunday Nov 18, 2018 #

7 AM

Running (Easy) 1:23:41 [2] 17.44 km (4:48 / km)
shoes: New Balance Comrades 1080

Saturday Nov 17, 2018 #

9 AM

Running warm up/down 17:12 [2] 3.67 km (4:41 / km)
shoes: inov8 x-talon 212

Orienteering 48:45 [3] 6.96 km (7:00 / km)
shoes: inov8 x-talon 212

Middle Training and Warby Ranges
Just did it as an easy run but technique was a little rusty and a nice tricky course so a few little misses here and there.
Awesome area though, shame it hasn't been used more. Map was still pretty up to date too other than one small section that has basically just become Kecskemet.

Running warm up/down 10:24 [2] 2.11 km (4:56 / km)
shoes: inov8 x-talon 212

Friday Nov 16, 2018 #

7 AM

Running (Terrain) 56:39 [2] 10.72 km (5:17 / km)
shoes: inov8 x-talon 212

Thursday Nov 15, 2018 #

6 PM

Running (Easy) 51:50 [2] 10.8 km (4:48 / km)
shoes: New Balance Comrades 1080

Spent a few days packing up my grandmas house ready to sell it which meant for some beaut runs around there. Going to miss this loop in particular

Wednesday Nov 14, 2018 #

6 AM

Running (Easy) 21:03 [2] 4.26 km (4:56 / km)
shoes: New Balance Comrades 1080

Pre last exam
12 PM

Running (Easy) 50:12 [2] 10.64 km (4:43 / km)
shoes: New Balance Comrades 1080

Post exam

Tuesday Nov 13, 2018 #

9 AM

Running warm up/down 22:18 [2] 4.56 km (4:53 / km)
shoes: New Balance Comrades 1080

Running 31:40 [3] 6.98 km (4:32 / km)
shoes: New Balance Comrades 1080

Attempted intervals but got through the 8min tempo at the start and was feeling awful so stopped there and just did an easy run home. Pretty sure it's just the fact that I trained fully right through the exam period finally catching up with my body. No point in doing anything stupid this week after a few good months of training so just resting up for the rest of it.

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