Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Jan 6, 2019:

activity

time

miles

Running

8:35:41

65.41

(7:53)

105.26

(4:54)

1072

Orienteering

1:48:44

7.63

(14:15)

12.28

(8:51)

Total

10:24:25

73.04

(8:33)

117.54

(5:19)

1072

2:07

0:00

» now

Sunday Jan 6, 2019 #

10 AM

Running long 2:07:24 [2] 22.03 km (5:47 / km) +751m 4:56 / km
shoes: inov8 x-talon 212

Awesome ridge run with Brodie out and back along the razorback from Hotham to Feathertop. Absolutely stunning run, strong early nominee for long run of the year.
Made a brief stop just before the feathertop climb to get down to race weight and then crushed the summit segment. Rekt @PeterH @Ralph

C • Rekt 10

Saturday Jan 5, 2019 #

7 AM

Running warm up/down 12:40 [2] 2.67 km (4:45 / km)
shoes: NB Strobe v2

Classic pre-parkrun rushed warm up

8 AM

Running tempo 16:32 [4] 5.03 km (3:17 / km)
shoes: NB Strobe v2

Bright parkrun
Legs a little heavy from the week but still a decent hit out. We recognised a bloke who won this last week in about 16:30 so thought I might be in for a fun head to head but unfortunately he zoomed off at about 3s and I was like yeah nah yeah nah yeah nah, not today. Felt a bit better about him crushing me when he said he's a 14:30 runner.

C • Heavy 5

Running warm up/down 20:20 [2] 3.76 km (5:24 / km)
shoes: NB 1080

with Krystal/Lauren

5 PM

Running 57:24 [2] 10.19 km (5:38 / km) +321m 4:52 / km
shoes: inov8 x-talon 212

Lush trails at the top of Mt Hotham with a quality group. Pretty grim to begin with but then it cleared up and the views were ideal.

Friday Jan 4, 2019 #

9 AM

Running warm up/down 15:45 [2] 3.24 km (4:52 / km)
shoes: inov8 x-talon 212

Orienteering intervals 58:49 [3] 5.82 km (10:06 / km)
shoes: inov8 x-talon 212

4x~1.3k at rowdy flat
Really tough going in the heat today, started alright but pretty hard to keep the concentration up in the second half. It's greened up a bit too and some of the control sites were pretty indistinct so had to stop a bit to confirm with no tapes out. Still some quality orienteering done and good learning generated from a few mistakes.
Loops 1&2: https://doma.orienteering.asn.au/show_map.php?user...
Loops 3&4: https://doma.orienteering.asn.au/show_map.php?user...

10 AM

Running warm up/down 15:40 [2] 3.06 km (5:07 / km)
shoes: inov8 x-talon 212

Down to the creek for an amazing swim

Thursday Jan 3, 2019 #

9 AM

Running warm up/down 16:21 [2] 3.54 km (4:37 / km)
shoes: NB 1080

Running intervals 33:18 [4] 9.1 km (3:40 / km)
shoes: NB Strobe v2

Falls creek session 8x400(200 float), 15' threshold
Such a cool experience training with ~150 people including some of the big dogs. Slotted into a good spot in the line and stuck out the 4s pretty well (except for rolling my ankle a little while trying to overtake near the end so the last two dropped off a bit). Did most of the tempo with Max sitting on 3:40s-ish.

C • Ankle 3

Running warm up/down 15:11 [2] 3.12 km (4:52 / km)
shoes: NB 1080

4 PM

Running (Easy) 32:36 [1] 6.01 km (5:25 / km)
shoes: NB 1080

Wednesday Jan 2, 2019 #

4 PM

Orienteering 49:55 [2] 6.46 km (7:44 / km)
shoes: inov8 x-talon 212

Control pick and corridor at Warby Ranges. Real hot so took it pretty easy but tricky enough that it was still worth doing
https://doma.orienteering.asn.au/show_map.php?user...

7 PM

Running 25:45 [2] 5.01 km (5:08 / km)
shoes: NB 1080

Nice little cruise around Wandiligong

Tuesday Jan 1, 2019 #

6 PM

Running warm up/down 20:34 [2] 4.21 km (4:53 / km)
shoes: NB 1080

Running intervals 46:00 [4] 11.99 km (3:50 / km)
shoes: NB 1080

5x8' (1'30") at threshold
Nice and comfortable, good start to the year

Running warm up/down 10:10 [2] 2.03 km (5:00 / km)
shoes: NB 1080

Monday Dec 31, 2018 #

8 AM

Running (Easy) 50:01 [2] 10.27 km (4:52 / km)
shoes: NB 1080

Over to officeworks to print some maps for later this week

« Earlier | Later »