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Training Log Archive: patjaffe

In the 7 days ending Jan 13, 2019:

activity

time

miles

Running

9:50:21

79.4

(7:26)

127.78

(4:37)

1302

Total

9:50:21

79.4

(7:26)

127.78

(4:37)

1302

1:53

0:00

» now

Sunday Jan 13, 2019 #

7 AM

Running long 1:50:03 [2] 22.51 km (4:53 / km) +358m 4:32 / km
shoes: NB 1080

Had to head out solo to get this done before we checked out. Up Heathy Spur track to Mt Nelse then cruised back along the dam. So lush up on the top and a nice way to round off a quality week up at falls.

Saturday Jan 12, 2019 #

9 AM

Running warm up/down 23:48 [2] 5.03 km (4:44 / km) +64m 4:27 / km
shoes: NB 1080

Running hills 34:23 [4] 8.33 km (4:08 / km) +235m 3:37 / km
shoes: NB Strobe v2

5x800m hills up Mt McKay
Training with all the big dogs today, the MTC crew actually decided to train at the same time as everyone else for this one which was exciting. Pretty cool trying to slot in with them for the first rep but then settled into the second group for the rest of them and was working pretty well.

Running warm up/down 24:39 [2] 5.05 km (4:53 / km) +23m 4:46 / km
shoes: NB 1080

Friday Jan 11, 2019 #

8 AM

Running (Easy) 1:01:13 [2] 12.03 km (5:05 / km) +189m 4:43 / km
shoes: NB 1080

Up to Ropers Lookout then bashed my way through some brutal alpine jungle for 10min to get to Heathy Spur track and back along the aqueduct to the village. Nice mix in there, good fun

Thursday Jan 10, 2019 #

9 AM

Running warm up/down 17:26 [2] 3.72 km (4:41 / km)
shoes: NB 1080

10 AM

Running intervals 33:42 [4] 9.38 km (3:36 / km)
shoes: NB Strobe v2

8x400(200 float), 16' tempo
Got sucked into doing the first few 400s a little fast but then settled them and finished off the tempo well. I think both parts of the session were a little quicker than last week so happy enough

Running warm up/down 14:29 [2] 3.07 km (4:43 / km)
shoes: NB 1080

5 PM

Running 31:24 [2] 7.01 km (4:29 / km)
shoes: NB 1080

Got there a couple of minutes late so had to kick down a bit to catch the pack. Did some good hero worshiping once I did get there though

Wednesday Jan 9, 2019 #

9 AM

Running 1:12:33 [2] 15.9 km (4:34 / km) +202m 4:17 / km
shoes: NB 1080

Fitzys Hut loop
The only guys I knew were running up the front so got sucked into that group. Everyone was pussy footing across the stepping stones at one of the creek crossings and I just went straight through so overtook some big names haha. My group skippped going to the actual hut but I went down so lost them and just cruised back down having a great time up the top.

Tuesday Jan 8, 2019 #

9 AM

Running warm up/down 23:51 [2] 4.95 km (4:49 / km) +31m 4:40 / km
shoes: NB 1080

10 AM

Running intervals 32:45 [4] 8.56 km (3:50 / km) +22m 3:47 / km
shoes: NB Strobe v2

Classic falls session of 8x1k (45'-60' walk depending on which group I was trying to stick with)
Settled into a nice spot in the group today although most of the boys in the group dogged me and only did 6. Though I'd have to do the last one on my own but some great lad who was only planning on doing 7 offered to help me out through the first 500 of it, what a legend
3:15,13,13,13,14,16,18,17, solid enough for at altitude

Running warm up/down 26:01 [2] 5.07 km (5:08 / km) +8m 5:05 / km
shoes: NB 1080

V rainy

5 PM

Running (Easy) 30:26 [2] 6.35 km (4:48 / km) +34m 4:40 / km
shoes: NB 1080

On the aqueduct, did a bit of fangirling

Monday Jan 7, 2019 #

10 AM

Running 53:38 [2] 10.82 km (4:57 / km) +136m 4:40 / km
shoes: NB 1080

Cope Hut then down to Pretty Valley mainly with Lauren but also some of the other girls for bits of it. So lush, did rate

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