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Training Log Archive: patjaffe

In the 7 days ending Mar 2, 2019:

activity	#	time	miles		km		+m
Running	8	7:26:38	60.86	(7:20)	97.95	(4:34)	1074
Core/Strength	3	1:25:00
Orienteering	1	49:29	5.53	(8:57)	8.9	(5:34)	232
Total	10	9:41:07	66.39		106.85		1306

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Saturday Mar 2, 2019 #

8 AM

Running warm up/down 21:07 [2] 4.32 km (4:53 / km) +37m 4:41 / km
shoes: NB Strobe v2

Running intervals 20:00 [4] 6.13 km (3:16 / km) +21m 3:12 / km
shoes: NB Strobe v2

mona
Nice to finally crack the big 6, another good sign that things are going strong

C • 6 12

Running warm up/down 21:40 [2] 4.41 km (4:55 / km) +49m 4:39 / km
shoes: NB Strobe v2

6 PM

Core/Strength 20:00 [1]

Friday Mar 1, 2019 #

8 AM

Running 1:10:40 [2] 15.09 km (4:41 / km) +198m 4:24 / km
shoes: NB 1080

Actually feeling v v good after a couple of nights out, maybe I should get on the sesh more often

Thursday Feb 28, 2019 #

8 AM

Running 50:32 [2] 10.82 km (4:40 / km) +133m 4:24 / km
shoes: NB 1080

Wednesday Feb 27, 2019 #

7 AM

Running warm up/down 15:22 [2] 3.05 km (5:02 / km) +31m 4:48 / km
shoes: NB 1080

Running intervals 31:13 [4] 8.96 km (3:29 / km) +38m 3:25 / km
shoes: NB Strobe v2

4k tempo (3'), 4x500(1'), 4x250(45')
Was meant to be pacing Jed through for his TT but he's been sick so had to pull the pin after about 1.5k and I kept going solo. Rest of the session was really nice though, rolling through solid enough paces and feeling nice and comfortable. Rest week going strong

Running warm up/down 24:09 [2] 5.06 km (4:46 / km) +60m 4:30 / km
shoes: NB 1080

5 PM

Running warm up/down 20:28 [2] 4.27 km (4:48 / km) +47m 4:33 / km
shoes: NB 1080

Core/Strength 45:00 [1]

getting huge now

Running 11:02 [2] 2.24 km (4:56 / km) +23m 4:41 / km
shoes: NB 1080

Tuesday Feb 26, 2019 #

3 PM

Running (Easy) 1:15:05 [2] 16.15 km (4:39 / km) +203m 4:22 / km
shoes: NB 1080

well nice, happy days

Monday Feb 25, 2019 #

7 AM

Running (Easy) 53:20 [2] 10.82 km (4:56 / km) +139m 4:38 / km
shoes: NB 1080

First appearance from Jed finally although he clearly still had a bit of fresher's flu.

6 PM

Core/Strength 20:00 [1]

Sunday Feb 24, 2019 #

11 AM

Running warm up/down 16:40 [2] 3.55 km (4:42 / km) +58m 4:20 / km
shoes: NB 1080

Orienteering 49:29 [4] 8.9 km (5:34 / km) +232m 4:55 / km
shoes: inov8 x-talon 212

Vic Autumn Series 1 at Bunjil
Average technical performance, some sloppy compass work and a little bit off in a couple of the circles. At the end of a reasonably big week so struggled a little to find motivation to push. Still some parts of the forest were really nice so really did rate some of it. Hard to enjoy the shitty section from 6-9 though where it was just all green and if anything some of the 'white' bits that I went through were way worse than the mapped green.

Running warm up/down 15:20 [2] 3.08 km (4:59 / km) +37m 4:42 / km
shoes: NB 1080

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