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Training Log Archive: patjaffe

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running5 5:01:25 41.45(7:16) 66.7(4:31) 572
  Orienteering2 2:15:00 12.09(11:10) 19.46(6:56)
  Core/Strength2 1:00:00
  Cross training1 45:00
  Total9 9:01:25 53.54 86.16 572

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MoTuWeThFrSaSu

Sunday Mar 24 #

7 AM

Orienteering 1:30:00 [3] 12.86 km (7:00 / km)
shoes: inov8 x-talon 212

Various waking up/collecting controls over the course of the day. Calf similar to yesterday

Saturday Mar 23 #

4 PM

Orienteering 45:00 [2] 6.6 km (6:49 / km)
shoes: inov8 x-talon 212

Hanging. Calf started out alright but gradually became noticeable, nothing too bad though so got the job done

Friday Mar 22 #

Note
(injured)

The top of my calf (where it joins the knee) pulled up a bit sore on my warm down and on my run pre-gym last night. Quite sharp pain whenever I go down stairs as well so just being cautious with it ahead of the NOL next weekend. Definitely a nice feeling coming off such a good period of training to know that I can afford a few very easy days now to let it recover.
8 AM

Cross training (Spinning) 45:00 [2]

Thursday Mar 21 #

7 AM

Running warm up/down 21:17 [2] 4.41 km (4:50 / km) +26m 4:41 / km
shoes: NB 1080

Running intervals 29:20 [4] 7.91 km (3:43 / km) +27m 3:39 / km
shoes: NB Strobe v2

12x500(1')
Had Brodie for company for the first 6 and then my body started to wake up in the second half so finished off ok.

Running warm up/down 21:49 [2] 4.56 km (4:47 / km) +53m 4:31 / km
shoes: NB 1080

5 PM

Running warm up/down 21:24 [2] 4.46 km (4:48 / km)
shoes: NB 1080

pre gym

Core/Strength 40:00 [1]

Wednesday Mar 20 #

8 AM

Running 1:18:51 [2] 16.15 km (4:53 / km) +215m 4:35 / km
shoes: NB 1080

6 PM

Core/Strength 20:00 [1]

Tuesday Mar 19 #

5 PM

Running warm up/down 19:07 [2] 4.05 km (4:43 / km) +26m 4:34 / km
shoes: NB 1080

Running intervals 38:17 [4] 10.48 km (3:39 / km) +36m 3:35 / km
shoes: NB Strobe v2

8x1km on a 5min cycle feat. Brodie for 6 of them and Jed for some too
Maybe started a tiny bit too quick so paces dropped off a little but that was also largely to do with me having quite a large/late lunch which I definitely regretted.

Running warm up/down 17:56 [2] 3.57 km (5:01 / km) +40m 4:45 / km
shoes: NB 1080

Monday Mar 18 #

9 AM

Running (Easy) 53:24 [2] 11.11 km (4:48 / km) +149m 4:30 / km
shoes: NB 1080

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