Training Log Archive: patjaffeIn the 7 days ending Aug 4, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 20:50 [4] 6.0 km (3:28 / km)
shoes: NB 1080 (white)
Running warm up/down 25:12 [2] 5.18 km (4:52 / km)
shoes: NB 1080 (white)
Running tempo 30:00 [4] 8.75 km (3:26 / km)
shoes: NB 1080 (white)