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Training Log Archive: patjaffe

In the 7 days ending Aug 4, 2019:

activity # timemileskm+m
  Running7 5:42:51 47.02(7:18) 75.67(4:32)
  Total7 5:42:51 47.02(7:18) 75.67(4:32)

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MoTuWeThFrSaSu

Sunday Aug 4, 2019 #

7 PM

Running (Easy) 52:45 [2] 11.24 km (4:42 / km)
shoes: NB 1080 (white)

Fun day, quality nap (so caught back up on sleep), beautiful evening, nice loop, 4:42s. Life is good

Saturday Aug 3, 2019 #

7 AM

Running warm up/down 17:20 [2] 3.72 km (4:40 / km)
shoes: NB 1080 (white)

Running intervals 20:50 [4] 6.0 km (3:28 / km)
shoes: NB 1080 (white)

3xbondarenko sets (rolling straight from one to the next)
Got through this pretty nicely in the end, good feelings all round

Running warm up/down 27:39 [2] 5.64 km (4:54 / km)
shoes: NB 1080 (white)

Friday Aug 2, 2019 #

8 AM

Running (Easy) 30:26 [2] 6.39 km (4:46 / km)
shoes: NB 1080 (white)

Thursday Aug 1, 2019 #

9 AM

Running 50:12 [2] 10.56 km (4:45 / km)
shoes: NB 1080 (white)

Wednesday Jul 31, 2019 #

8 AM

Running (Easy) 30:02 [2] 6.16 km (4:53 / km)
shoes: NB 1080 (white)

Tuesday Jul 30, 2019 #

7 AM

Running warm up/down 25:12 [2] 5.18 km (4:52 / km)
shoes: NB 1080 (white)

Went down to the track but they were doing maintenance today and an angry man yelled at me in Italian for a while so decided it was easiest to find another spot for the session

Running tempo 30:00 [4] 8.75 km (3:26 / km)
shoes: NB 1080 (white)

1.5x mona
Still pretty hot and was feeling a little tired beforehand but actually pulled out a really good session so a nice confidence booster

Running warm up/down 18:03 [2] 3.7 km (4:53 / km)
shoes: NB 1080 (white)

Monday Jul 29, 2019 #

8 AM

Running (Easy) 40:22 [2] 8.33 km (4:51 / km)
shoes: NB 1080 (white)

Treated myself to a much needed sleep in today

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