Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running7 5:42:51 47.02(7:18) 75.67(4:32)
  Total7 5:42:51 47.02(7:18) 75.67(4:32)

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4 #

7 PM

Running (Easy) 52:45 [2] 11.24 km (4:42 / km)
shoes: NB 1080 (white)

Fun day, quality nap (so caught back up on sleep), beautiful evening, nice loop, 4:42s. Life is good

Saturday Aug 3 #

7 AM

Running warm up/down 17:20 [2] 3.72 km (4:40 / km)
shoes: NB 1080 (white)

Running intervals 20:50 [4] 6.0 km (3:28 / km)
shoes: NB 1080 (white)

3xbondarenko sets (rolling straight from one to the next)
Got through this pretty nicely in the end, good feelings all round

Running warm up/down 27:39 [2] 5.64 km (4:54 / km)
shoes: NB 1080 (white)

Friday Aug 2 #

8 AM

Running (Easy) 30:26 [2] 6.39 km (4:46 / km)
shoes: NB 1080 (white)

Thursday Aug 1 #

9 AM

Running 50:12 [2] 10.56 km (4:45 / km)
shoes: NB 1080 (white)

Wednesday Jul 31 #

8 AM

Running (Easy) 30:02 [2] 6.16 km (4:53 / km)
shoes: NB 1080 (white)

Tuesday Jul 30 #

7 AM

Running warm up/down 25:12 [2] 5.18 km (4:52 / km)
shoes: NB 1080 (white)

Went down to the track but they were doing maintenance today and an angry man yelled at me in Italian for a while so decided it was easiest to find another spot for the session

Running tempo 30:00 [4] 8.75 km (3:26 / km)
shoes: NB 1080 (white)

1.5x mona
Still pretty hot and was feeling a little tired beforehand but actually pulled out a really good session so a nice confidence booster

Running warm up/down 18:03 [2] 3.7 km (4:53 / km)
shoes: NB 1080 (white)

Monday Jul 29 #

8 AM

Running (Easy) 40:22 [2] 8.33 km (4:51 / km)
shoes: NB 1080 (white)

Treated myself to a much needed sleep in today

« Earlier | Later »