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Training Log Archive: patjaffe

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running1 50:29 7.45(6:47) 11.99(4:13)
  Total1 50:29 7.45(6:47) 11.99(4:13)

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0:50
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MoTuWeThFrSaSu

Tuesday Aug 6 #

7 AM

Running warm up/down 15:03 [2] 3.11 km (4:50 / km)
shoes: NB 1080 (white)

Running intervals 20:00 [4] 5.74 km (3:29 / km)
shoes: NB 1080 (white)

Mona but with easy-ish recoveries not floats
Feeling all g, nice to tick through another one

Running warm up/down 15:26 [2] 3.14 km (4:55 / km)
shoes: NB 1080 (white)

Monday Aug 5 #

Note
(rest day)

treating myself

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