11 AM
Running warm up/down 10:42 [2] 2.21 km (4:50 / km)
shoes: NB Fuel Cell Rebel
Orienteering 17:22 [3] 4.18 km (4:09 / km)
shoes: NB Fuel Cell Rebel
Euromeeting Sprint - Christiansfeld
Took this one pretty easy, just trying to remember what sprint orienteering is. Beautiful little town although a few building sites that messed up the course a little.
Running warm up/down 6:57 [2] 1.41 km (4:56 / km)
shoes: NB Fuel Cell Rebel
3 PM
Running warm up/down 17:04 [2] 3.52 km (4:51 / km)
shoes: NB 1080 (white)
Orienteering tempo 8:02 [4] 2.13 km (3:46 / km)
shoes: nvii Crazy Light XXC
Knock out simulation at Assens
Really fun afternoon of racing, a few little mistakes in there and a bit tired from a decent week leading up to this. Some good learning generated of how to play the tactics in these and good to see as well that even just with three of us and unforked courses, we still got split up a decent amount.
Orienteering tempo 8:03 [4] 2.17 km (3:43 / km)
shoes: nvii Crazy Light XXC
Orienteering tempo 9:20 [4] 2.45 km (3:49 / km)
shoes: nvii Crazy Light XXC
Running warm up/down 10:56 [2] 2.2 km (4:58 / km)
shoes: nvii Crazy Light XXC