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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Sep 29:

activity # timemileskm+m
  Running5 3:02:17 23.29(7:50) 37.48(4:52)
  Orienteering5 2:09:27 13.9(9:19) 22.37(5:47)
  Total7 5:11:44 37.19(8:23) 59.85(5:13)

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MoTuWeThFrSaSu

Sunday Sep 29 #

11 AM

Running warm up/down 16:32 [2] 3.54 km (4:40 / km)
shoes: NB 1080 (white)

Orienteering race 15:35 [5] 4.15 km (3:45 / km)
shoes: nvii Crazy Light XXC

Sprint B Final
Was looking forward to racing with no pressure and actually feeling pretty good before it. Then as soon as I started my plan went out the window and I orienteered like trash. Flustered, got the key route choices wrong (45s+ lost from this alone) a few hesitations/starting to head down dead ends and felt flat physically. Another opportunity wasted, sick of not performing when it counts recently and got to sort myself out.

Running warm up/down 11:41 [1] 1.82 km (6:25 / km)
shoes: NB 1080 (white)

Saturday Sep 28 #

9 AM

Running warm up/down 14:33 [2] 3.05 km (4:46 / km)
shoes: NB 1080 (white)

Orienteering race 11:14 [5] 2.98 km (3:46 / km)
shoes: nvii Crazy Light XXC

Knock out qual.
Started heading left to 2 then saw the barrier and changed my mind to taking the worse route. Then to 8 I thought I could see a gap on the other side of the bridge so started heading across it towards the barrier and had to double back. 25s of errors and missed out on qualifying by 10s. If I'd just stayed calm I would've easily had the speed to qualify, pretty pissed off with myself.

Running warm up/down 13:52 [2] 2.6 km (5:20 / km)
shoes: NB 1080 (white)

5 PM

Orienteering 15:39 [2] 2.36 km (6:38 / km)
shoes: NB 1080 (white)

Friday Sep 27 #

11 AM

Running warm up/down 12:22 [2] 2.12 km (5:50 / km)
shoes: nvii Forest 1

Orienteering race 46:50 [5] 8.15 km (5:45 / km)
shoes: nvii Forest 1

World Cup Middle
A pretty solid technical performance, only a couple of very minor time losses early on but then settled well. Just off the pace today, obviously it's not ideal that I had a very early start so had no tracking and had to do it all on my own but that's only a small part of it. Probably a combination of being overly cautious, weak on the hills and not fast enough at the terrain running side of things.

Running warm up/down 12:15 [2] 2.11 km (5:48 / km)
shoes: NB 1080 (white)

Thursday Sep 26 #

12 PM

Orienteering 40:09 [2] 4.73 km (8:29 / km)
shoes: nvii Forest 1

World Cup forest model

Wednesday Sep 25 #

Note
(rest day)

Tuesday Sep 24 #

5 PM

Running warm up/down 15:05 [2] 3.2 km (4:43 / km)
shoes: NB Fuel Cell Rebel

Running intervals 20:00 [4] 5.34 km (3:45 / km)
shoes: NB Fuel Cell Rebel

Mona with easy recoveries because we taperingg

Running warm up/down 15:46 [2] 3.26 km (4:50 / km)
shoes: NB Fuel Cell Rebel

Monday Sep 23 #

8 AM

Running (Easy) 50:11 [2] 10.44 km (4:48 / km)
shoes: NB 1080 (white)

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