Training Log Archive: patjaffeIn the 7 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
7 AM
Running 1:31:16 [2] 18.92 km (4:49 / km)
shoes: NB 1080 #3
Big day of sports, also included climbing, floorball and going to the footy. Go sports
Saturday Nov 9, 2019 #
4 PM
Running 1:00:02 [2] 12.16 km (4:56 / km)
shoes: NB 1080 #3
Decided doing fast orienteering in the rain in the morning wasn't a great idea but an easy run in the evening was ok
Friday Nov 8, 2019 #
8 AM
Core/Strength 50:00 [1]
(sick)
Just because you're sick doesn't mean you can't get huge
Thursday Nov 7, 2019 #
Note
(sick)
Bit of a cold, tried to be sensible and do everything I could to get rid of it quickly. Even put myself through the pain of eating raw garlic again, not sure if that one's worth it
Wednesday Nov 6, 2019 #
12 PM
Running (Easy) 1:16:02 [2] 15.61 km (4:52 / km)
shoes: NB 1080 #3
First time listening to inside running podcast for a while, v nice getting a dose of aussie running culture
Tuesday Nov 5, 2019 #
4 PM
Running warm up/down 24:31 [2] 5.62 km (4:22 / km)
shoes: NB Fuel Cell Rebel
Running intervals 37:39 [4] 10.23 km (3:41 / km)
shoes: NB Fuel Cell Rebel
2x[8'(2'), 2x1km(90")] with Jakob around Brabrandstien
First 'real' intervals session in a while after a month of various injuries/orienteering/resting so a little bit of a shock to the system. Jakob got away from me a little in the last couple which I was a bit annoyed at myself for but went straight from a big day of uni into this and yesterday was relatively tough on my body too I guess (including climbing in the evening too).
First 'real' intervals session in a while after a month of various injuries/orienteering/resting so a little bit of a shock to the system. Jakob got away from me a little in the last couple which I was a bit annoyed at myself for but went straight from a big day of uni into this and yesterday was relatively tough on my body too I guess (including climbing in the evening too).
Running warm up/down 15:20 [2] 3.11 km (4:56 / km)
shoes: NB Fuel Cell Rebel
Monday Nov 4, 2019 #
8 AM
Running warm up/down 8:06 [2] 1.67 km (4:51 / km)
shoes: NB 1080 #3
Core/Strength 45:00 [1]
Running warm up/down 22:37 [2] 4.68 km (4:50 / km)
shoes: NB 1080 #3
5 PM
Running (Easy) 41:29 [2] 8.81 km (4:43 / km)
shoes: NB 1080 #3