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Training Log Archive: patjaffe

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running7 7:17:25 56.95(7:41) 91.66(4:46)
  Total7 7:17:25 56.95(7:41) 91.66(4:46)

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MoTuWeThFrSaSu

Sunday Jan 19 #

9 AM

Running long 1:41:32 [2] 20.87 km (4:52 / km)
shoes: NB 1080 #4

Lush

Saturday Jan 18 #

1 PM

Running warm up/down 19:57 [2] 4.02 km (4:58 / km)
shoes: NB 1080 #4

Running intervals 22:40 [4] 5.95 km (3:49 / km)
shoes: NB 1080 #4

Knew I was probably pretty tired from the last few days but still wanted to do something so opted for a session on trails where I wouldn't have to worry about the pace at all. Even so, not feeling great right from the start so cut the session down to 1.5k(2'), 2x1k(90"), 1.5k.

Running warm up/down 29:13 [2] 5.88 km (4:58 / km)
shoes: NB 1080 #4

Friday Jan 17 #

3 PM

Running (Easy) 1:19:12 [2] 16.04 km (4:56 / km)
shoes: NB 1080 #4

Up at 4 then a long day of travelling/moving in to Uppsala but still managed to squeeze this in. Ended up being slightly longer/darker than I expected but was having a quality time so no stress there. NĂ¥sten is beaut, going to be very many funs had this semester

Thursday Jan 16 #

Note
(rest day)

Always thought I'd have a rest day sometime this week and definitely appreciated the extra sleep this morning

Wednesday Jan 15 #

8 AM

Running (Easy) 1:00:16 [2] 12.55 km (4:48 / km)
shoes: nvii Forest 1

Tuesday Jan 14 #

8 AM

Running (Easy) 30:31 [2] 6.59 km (4:38 / km)
shoes: nvii Forest 1

Crazy windy out there this morning, big struggles
4 PM

Running (Easy) 45:10 [2] 9.64 km (4:41 / km)
shoes: nvii Forest 1

Very slightly less windy than the morning, still some struggles

Monday Jan 13 #

8 AM

Running 48:54 [2] 10.12 km (4:50 / km)
shoes: nvii Forest 1

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