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Training Log Archive: patjaffe

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running8 7:01:12 53.34(7:54) 85.84(4:54)
  Orienteering4 4:27:09 26.93(9:55) 43.34(6:10)
  Total11 11:28:21 80.27(8:35) 129.18(5:20)

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MoTuWeThFrSaSu

Sunday Feb 2 #

Running long 2:10:06 [2] 24.15 km (5:23 / km)
shoes: nvii Forest 1

First half with a group at an uncomfortably slow pace at times (at one point we were doing 7min ks on a flat gravel track, sad times) but second half with Johannes on some lush trails in Nåsten was ideal.

Saturday Feb 1 #

9 AM

Running 46:25 [2] 9.57 km (4:51 / km)
shoes: NB 1080 #4

6 PM

Orienteering 1:00:17 [2] 7.12 km (8:28 / km)
shoes: nvii Forest 1

Night training at Lunsen, pretty tricky stuff. A few mistakes in there including one biggish one where a few of us cooked it together

Friday Jan 31 #

11 AM

Running 19:33 [2] 4.19 km (4:40 / km)
shoes: NB 1080 #4

Running intervals 27:08 [4] 7.8 km (3:29 / km)
shoes: NB Fuel Cell Rebel

10x600 (1')
Nice session, all in 1:47-49. Oskar pushed ahead on the last couple but I was happy to just stick to keeping them nice and consistent today.

Running warm up/down 21:55 [2] 4.56 km (4:48 / km)
shoes: NB 1080 #4

4 PM

Running (Easy) 29:10 [2] 5.77 km (5:03 / km)
shoes: NB 1080 #4

Thursday Jan 30 #

3 PM

Running warm up/down 20:15 [2] 4.19 km (4:50 / km)
shoes: NB Fuel Cell Rebel

Orienteering intervals 35:33 [4] 9.03 km (3:56 / km)
shoes: NB Fuel Cell Rebel

10' tempo (2'30") then 5x≈900m sprint ints (1')
Really nice sprint training at Ekeby from just before I arrived here. Kind of reminded me of last year's JWOC sprint area but if anything a little more varied. Technique actually feeling quite good even though it's been a while since my last sprint session.

Running 15:58 [2] 3.14 km (5:05 / km)
shoes: NB Fuel Cell Rebel

Wednesday Jan 29 #

8 AM

Running (Easy) 30:01 [2] 6.0 km (5:00 / km)
shoes: NB 1080 #4

1 PM

Orienteering 1:06:32 [2] 9.81 km (6:47 / km)
shoes: nvii Forest 1

Finally lost my Lunsen virginity. Many moments of pure ecstasy but unfortunately my performance left a lot to be desired and ended up getting very much wetter than expected as well.

Tuesday Jan 28 #

6 PM

Orienteering 1:44:47 [2] 17.38 km (6:02 / km)
shoes: nvii Forest 1

Tisdagsbana, bit of rain so marshes a little soggy but can't really complain

Monday Jan 27 #

9 AM

Running (Easy) 50:06 [2] 10.29 km (4:52 / km)
shoes: NB 1080 #4

3 PM

Running (Easy) 30:35 [2] 6.18 km (4:57 / km)
shoes: NB 1080 #4

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