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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Mar 1:

activity # timemileskm+m
  Orienteering3 3:29:31 22.52(9:18) 36.24(5:47)
  Running4 2:09:42 16.7(7:46) 26.88(4:50)
  Total6 5:39:13 39.22(8:39) 63.12(5:22)

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MoTuWeThFrSaSu

Sunday Mar 1 #

Note
(injured)

Saturday Feb 29 #

Note
(injured)

A bit gutted to miss the rest of Thierry's sprint camp but hopefully should only be off running for about a week I think

Friday Feb 28 #

8 AM

Running (Easy) 30:40 [2] 6.35 km (4:50 / km)
shoes: nvii Forest 1

4 PM

Running warm up/down 14:23 [2] 3.14 km (4:35 / km)
shoes: nvii Crazy Light XXC

Orienteering intervals 17:16 [4] 4.03 km (4:17 / km)
(injured) shoes: nvii Crazy Light XXC

Sprint ints in small groups at Stenhagen. Having a great time but then halfway through took a tumble on some ice and cut open my knee. Stumbled my way back to the start and managed to clean out most of the big bits of gravel that were stuck in there. Still getting used to swedes, no one in my mass start group seemed to notice/care that I was clearly in quite a lot of pain and then dropped off part way through the training and afterwards everyone seemed a lot more serious about collecting controls than worrying about the gaping hole in my knee?

Eventually got myself to the hospital where I was stitched up by an Afghani doctor who had me slightly worried when he didn't get the anesthetic right at first but we had some good chats about the cricket so all g.

Thursday Feb 27 #

11 AM

Orienteering 1:19:20 [2] 12.67 km (6:16 / km)
shoes: nvii Forest 1

Wednesday Feb 26 #

9 AM

Running (Easy) 43:50 [2] 9.05 km (4:51 / km)
shoes: NB 1080 #4

4 PM

Running (Easy) 40:49 [2] 8.34 km (4:54 / km)
shoes: NB 1080 #4

Legs much more awake than this morning

Tuesday Feb 25 #

Orienteering 1:52:55 [2] 19.54 km (5:47 / km)
shoes: VJ Bold 7

Tisdagsbana, bit of a burnout in the last third tonight which wasn't ideal for how I was feeling but semla as well as soup after the run so all worth it

Monday Feb 24 #

Note
(rest day)

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