Training Log Archive: patjaffeIn the 7 days ending Mar 24, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Mar 24, 2020 #
Note
(rest day)
Travel day - very sad times but unfortunately had to make the call to head home. Felt that the risks of long term disruptions have increased significantly in the last two days and the potential returns of staying in Sweden get smaller each day too. Was definitely an interesting night, made the decision at 10:30pm, then 8am flight this morning in order to (hopefully) get home smoothly
Monday Mar 23, 2020 #
11 AM
Running 48:56 [2] 10.17 km (4:49 / km)
shoes: NB 1080 #4
4 PM
Running 41:03 [2] 8.42 km (4:53 / km)
shoes: NB 1080 #4
Sunday Mar 22, 2020 #
11 AM
Running 29:47 [2] 6.1 km (4:53 / km)
shoes: NB 1080 #4
Study break to keep myself sane
4 PM
Orienteering 1:08:06 [2] 10.71 km (6:22 / km)
shoes: VJ Bold 7
Another easy-ish mass start thing, this time on the north end of Lunsen. Almost as much fun as yesterday's training which is saying something. Started in the chasing group and worked my way up to the front with some good orienteering in the first half. Then a bit of a mistake on a vague control so lost the lead but some good learning generated
Saturday Mar 21, 2020 #
4 PM
Orienteering 1:18:49 [2] 12.12 km (6:30 / km)
shoes: VJ Bold 7
Easy pace mass-start on the outrageously lush southern part of Lunsen. Great group of boys, fun orienteering all the way and achilles was fine so win win win. Last 10min or so we were running into the sunset through some stunning forest and it was absolutely heaven, could definitely be worse places to be stuck.
Friday Mar 20, 2020 #
12 PM
Running (Easy) 50:20 [2] 10.49 km (4:48 / km)
shoes: NB 1080 #4
Achilles slightly noticeable again so kept it just to this
Thursday Mar 19, 2020 #
12 PM
Orienteering 1:30:34 [3] 14.25 km (6:21 / km)
shoes: VJ Bold 7
Nicest day of the spring so far so this was incredibly dreamy. Took an intervals course on Nåsten from before I got here and was going to do it reasonably hard but head was a bit all over the place still so ended up just being moderate speed. So much fun though, loving life
Wednesday Mar 18, 2020 #
Note
Have been told to update my log because everyone thinks I'm dead, all g though no stress
C • Yah! 2
6 PM
Orienteering 1:17:26 [3] 10.87 km (7:07 / km)
shoes: nvii Forest 1
'Final' of the nightcup at Lunsen, with a kind of chasing start except I hadn't done enough to be in it so was in the mass start at the back. Pretty clean through the first section so was working my way up a bit but then lost some time taking my own line on a long leg. Was just working my way back on to people when I drifted really badly on the final long leg, had a nice swim in a marsh and by the time I figured it out I was pretty close to the finish so bailed. Ah well, still a good fun night out