Training Log Archive: patjaffe

Running 1:14:42 [3] 15.43 km (4:50 / km)
shoes: NB 1080 #5

Running 1:00:22 [2] 10.91 km (5:32 / km)
shoes: NB 1080 #5

Running warm up/down 10:31 [2] 2.29 km (4:36 / km)
shoes: inov8 x-talon 212

Orienteering race 27:53 [5] 6.46 km (4:19 / km)
shoes: inov8 x-talon 212

First event back, how good. Thought we might be on for some sub 4s today but the northern part was actually pretty thick. Fredo just got me too but I'm going to pull a flog move and blame it on the fact I forgot my si air. So good to be back out racing in the forest though, happy days

Running warm up/down 13:53 [2] 2.49 km (5:35 / km)
shoes: inov8 x-talon 212

Running 41:26 [2] 5.77 km (7:11 / km)
shoes: inov8 x-talon 212

Bonus training at Tarrengower, pretty cooked so very easy pace but the terrain was incredibly lush so hard not to have a great time out there today

Orienteering warm up/down 26:15 [2] 3.92 km (6:42 / km)
shoes: inov8 x-talon 212

Orienteering 39:07 [4] 6.37 km (6:08 / km)
shoes: inov8 x-talon 212

Nice tricky middle on Bermuda triangle including one bit I'd never been to. Not the cleanest through the first bit but then settled into some really solid orienteering. Went through Fredo at some point but didn't realise so was a bit suprised when he caught back up at 14. Was a bit more hesitant once I was running with him, lost contact a couple of times but happy that I was disciplined enough to get it back and avoid bigger losses.

Orienteering (Easy) 44:42 [2] 6.54 km (6:50 / km)
shoes: inov8 x-talon 212

Just did part of this training to avoid too big a day, nice fun bit of the map though

Orienteering (Night) 27:49 [2] 3.6 km (7:44 / km)
shoes: inov8 x-talon 212

A fun little night training to finish the day. A bit hard without flags/tapes but really happy with most of the nav, tricky stuff too

Note
(rest day)

Running (Easy) 58:05 [2] 11.96 km (4:51 / km)
shoes: NB 1080 #5

Running (Easy) 50:01 [2] 10.83 km (4:37 / km)
shoes: NB 1080 #5

Running 38:49 [2] 7.28 km (5:20 / km)
shoes: NB 1080 #5