Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Jul 12, 2020:

activity

time

miles

Running

7:47:19

61.75

(7:34)

99.37

(4:42)

Orienteering

33:16

4.72

(7:03)

7.59

(4:23)

Total

8:20:35

66.46

(7:32)

106.96

(4:41)

1:48

0:00

» now

Sunday Jul 12, 2020 #

12 PM

Running long 1:48:22 [2] 23.1 km (4:41 / km)
shoes: NB 1080v9 London

Some nice (but wet) trails around Trentham/Lyonville then backroads on the way home. Pretty big bonk near the end but otherwise good fun

Saturday Jul 11, 2020 #

1 PM

Running 18:40 [2] 4.12 km (4:32 / km)
shoes: inov8 x-talon 212

Orienteering 33:16 [4] 7.59 km (4:23 / km)
shoes: inov8 x-talon 212

Bendigo event at Crusoe. Lush forest so was having a great time out there. Mainly really vague terrain but quite happy with how I coped, a couple of little wobbles but mostly good direction.

C • Nice compass work 3

Running warm up/down 12:30 [2] 2.6 km (4:48 / km)
shoes: inov8 x-talon 212

Friday Jul 10, 2020 #

4 PM

Running 59:28 [2] 12.14 km (4:54 / km)
shoes: NB 1080v9 London

Thursday Jul 9, 2020 #

1 PM

Running 20:17 [2] 4.18 km (4:51 / km)
shoes: inov8 x-talon 212

Running hills 28:34 [4] 5.96 km (4:48 / km)
shoes: inov8 x-talon 212

10' terrain tempo (2'), 8x≈1' hills (1')
Tough going but good fun. Got a nice mix of short/sharp climbs, marshes and green in the loop for tempo but still always possible to keep up a decent speed.

Running warm up/down 12:20 [2] 2.45 km (5:02 / km)
shoes: inov8 x-talon 212

Wednesday Jul 8, 2020 #

8 AM

Running 1:01:19 [2] 12.64 km (4:51 / km)
shoes: NB 1080v9 London

Last run in the city before getting to freedom while I still could

C • Freedom 3

Tuesday Jul 7, 2020 #

12 PM

Running 20:39 [2] 4.34 km (4:45 / km)
shoes: NB Fuel Cell Rebel

Running intervals 32:54 [4] 9.16 km (3:36 / km)
shoes: NB Fuel Cell Rebel

2x[8’(2’), 2x1k(90”)] but skipped the last k
Still not feeling great on reps and hit the wall at the end of the second 8 so cut it a little short.

A pretty frustrating period, haven’t been happy with a session for about a month. I pretty much know why it happened, I had a big month of training in May and since then even though I’ve sort of been ‘resting’, I’ve still been doing some bigger training days every now and then so never really recovered. I guess it’s been a busy month and my sleep has definitely suffered but I did also get tests done and everything seems to be fine there. Not sure exactly what to do, training is pretty much the only decent thing we can do at the moment so I feel like I need to keep it up to keep myself sane, just need to be sensible-ish and not expect too much from myself.

Running warm up/down 21:12 [2] 4.42 km (4:48 / km)
shoes: NB Fuel Cell Rebel

Monday Jul 6, 2020 #

11 AM

Running 30:01 [2] 6.19 km (4:51 / km)
shoes: NB 1080 #5

5 PM

Running 41:03 [2] 8.07 km (5:05 / km)
shoes: Asics Fuji racer

« Earlier | Later »