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Training Log Archive: patjaffe

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running9 7:51:57 61.3(7:42) 98.65(4:47) 1058
  Total9 7:51:57 61.3(7:42) 98.65(4:47) 1058

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

Running 1:29:54 [2] 18.93 km (4:45 / km) +176m 4:32 / km
shoes: NB 1080v9 London

Saturday Sep 19 #

12 PM

Running 14:10 [3] 3.17 km (4:28 / km) +6m 4:26 / km

Running 39:28 [3] 7.31 km (5:24 / km) +202m 4:45 / km

Running 10:59 [3] 2.17 km (5:03 / km) +5m 5:00 / km

Friday Sep 18 #

7 AM

Running 30:47 [3] 6.6 km (4:40 / km) +54m 4:29 / km

5 PM

Running 43:54 [3] 9.23 km (4:45 / km) +84m 4:33 / km

Thursday Sep 17 #

4 PM

Running 50:14 [3] 10.76 km (4:40 / km) +94m 4:28 / km

Wednesday Sep 16 #

1 PM

Running 1:09:42 [3] 14.63 km (4:46 / km) +141m 4:33 / km

Tuesday Sep 15 #

7 AM

Running 41:51 [3] 8.85 km (4:44 / km) +85m 4:31 / km

5 PM

Running 30:57 [3] 6.23 km (4:58 / km) +119m 4:32 / km

Monday Sep 14 #

12 PM

Running 50:01 [3] 10.77 km (4:39 / km) +93m 4:27 / km

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