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Training Log Archive: patjaffe

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running8 5:19:41 40.94(7:49) 65.88(4:51) 775
  Orienteering3 2:15:08 13.6(9:56) 21.89(6:10) 638
  Total10 7:34:49 54.54(8:20) 87.78(5:11) 1413

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MoTuWeThFrSaSu

Sunday Oct 4 #

7 AM

Running 6:15 [3] 1.08 km (5:47 / km) +56m 4:36 / km

Orienteering 42:41 [3] 6.26 km (6:49 / km) +238m 5:44 / km

Running 15:22 [3] 2.98 km (5:09 / km) +44m 4:48 / km

Saturday Oct 3 #

6 PM

Orienteering 31:33 [3] 6.32 km (4:59 / km) +48m 4:48 / km

Friday Oct 2 #

7 AM

Running 31:23 [2] 6.58 km (4:46 / km) +53m 4:35 / km
shoes: NB 1080v9 London

6 PM

Orienteering 1:00:54 [2] 9.31 km (6:32 / km) +352m 5:30 / km
shoes: inov8 x-talon 212

Night training on Beechworth Gorge, got stuck in one patch of shitty green but other than that it was incredibly good fun

Thursday Oct 1 #

10 AM

Running (Easy) 42:50 [2] 9.12 km (4:42 / km) +89m 4:29 / km
shoes: NB 1080v9 London

5 PM

Running 29:41 [2] 5.79 km (5:08 / km) +121m 4:39 / km
shoes: inov8 x-talon 212

Golden hour in the paddocks, v nice stuff

Wednesday Sep 30 #

12 PM

Running 1:11:42 [2] 15.15 km (4:44 / km) +136m 4:32 / km
shoes: NB Fuel Cell Rebel

Tuesday Sep 29 #

7 AM

Running 31:16 [2] 6.42 km (4:52 / km) +55m 4:40 / km
shoes: NB 1080v9 London

5 PM

Running 39:49 [2] 8.05 km (4:57 / km) +127m 4:35 / km
shoes: NB 1080v9 London

Monday Sep 28 #

4 PM

Running 51:23 [2] 10.72 km (4:48 / km) +95m 4:36 / km
shoes: NB 1080v9 London

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