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Training Log Archive: patjaffe

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running7 5:56:14 47.4(7:31) 76.29(4:40) 626
  Cycling1 1:10:00
  Orienteering1 57:55 5.64(10:16) 9.08(6:23) 230
  Total9 8:04:09 53.05 85.37 856

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MoTuWeThFrSaSu

Sunday Oct 11 #

7 AM

Running 1:10:21 [2] 14.45 km (4:52 / km) +124m 4:40 / km
shoes: NB 1080v9 London

Saturday Oct 10 #

5 PM

Orienteering 57:55 [2] 9.08 km (6:23 / km) +230m 5:40 / km
shoes: inov8 x-talon 212

Last bit of o before heading back to Melbourne. Nice little evening out at the Blowhole North, a super fun and surprisingly varied area

Friday Oct 9 #

8 AM

Running 30:52 [2] 6.7 km (4:36 / km) +53m 4:26 / km

5 PM

Running 42:48 [2] 9.24 km (4:38 / km) +84m 4:26 / km
shoes: NB 1080v9 London

Thursday Oct 8 #

5 PM

Cycling 1:10:00 [2]

Awful weather again and did not have the motivation to go out and face it so bailed for some netflix and spin instead.

Wednesday Oct 7 #

4 PM

Running 1:00:33 [3] 12.57 km (4:49 / km) +107m 4:37 / km

Tuesday Oct 6 #

8 AM

Running 31:52 [3] 6.6 km (4:50 / km) +53m 4:38 / km

5 PM

Running 1:07:16 [3] 15.43 km (4:22 / km) +111m 4:12 / km

Monday Oct 5 #

3 PM

Running 52:32 [3] 11.29 km (4:39 / km) +94m 4:28 / km

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