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Training Log Archive: patjaffe

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running10 9:48:22 76.99(7:39) 123.91(4:45) 827
  Drills/Technique1 30:00
  Total10 10:18:22 76.99 123.91 827

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MoTuWeThFrSaSu

Sunday Oct 18 #

9 AM

Running 1:44:55 [2] 21.05 km (4:59 / km) +177m 4:47 / km
shoes: NB 1080v9 London #2

Nice little loop of Yarra Bend with Brodie, even went on a few trails that've popped up in the last three months while I've been away, exciting times

Saturday Oct 17 #

3 PM

Running 25:26 [2] 5.4 km (4:43 / km) +17m 4:38 / km
shoes: NB 1080v9 London #2

Running 56:59 intensity: (44:09 @2) + (12:50 @4) 12.15 km (4:41 / km)
shoes: NB 1080v9 London #2

Friday Oct 16 #

7 AM

Running 30:07 [2] 6.16 km (4:54 / km) +83m 4:35 / km
shoes: NB 1080v9 London #2

4 PM

Running 40:43 [2] 8.51 km (4:47 / km) +28m 4:43 / km
shoes: NB 1080v9 London #2

Drills/Technique 30:00 [1]

Thursday Oct 15 #

12 PM

Running 1:11:35 [2] 15.08 km (4:45 / km) +102m 4:35 / km
shoes: NB 1080v9 London #2

Wednesday Oct 14 #

7 AM

Running 31:09 [2] 6.1 km (5:06 / km) +88m 4:46 / km
shoes: NB 1080v9 London #2

5 PM

Running warm up/down 22:05 [2] 4.62 km (4:47 / km) +15m 4:42 / km
shoes: NB Fuel Cell Rebel

Running 32:48 intensity: (7:00 @1) + (25:48 @4) 9.08 km (3:37 / km) +2m 3:37 / km
shoes: NB Fuel Cell Rebel

Running warm up/down 17:21 [2] 3.39 km (5:07 / km)
shoes: NB Fuel Cell Rebel

Tuesday Oct 13 #

3 PM

Running 51:21 [2] 10.76 km (4:46 / km) +92m 4:35 / km
shoes: NB 1080v9 London #2

Monday Oct 12 #

8 AM

Running 30:10 [2] 6.12 km (4:56 / km) +95m 4:34 / km
shoes: NB 1080v9 London #2

2 PM

Running 1:13:43 [2] 15.48 km (4:46 / km) +129m 4:34 / km
shoes: NB 1080v9 London #2

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