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Training Log Archive: patjaffe

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running8 7:20:19 58.13(7:34) 93.56(4:42) 814
  Orienteering1 1:13:29 9.55(7:42) 15.36(4:47) 95
  Total9 8:33:48 67.68(7:36) 108.92(4:43) 909

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MoTuWeThFrSaSu

Sunday Nov 8 #

8 AM

Running long 1:32:42 [2] 18.63 km (4:59 / km) +163m 4:46 / km
shoes: NB 1080v9 London #2

Saturday Nov 7 #

12 PM

Running intervals 1:33:54 intensity: (43:54 @2) + (50:00 @4) 23.15 km (4:03 / km) +84m 3:59 / km
shoes: NB 1080v9 London #2

2x15’(3’), 2x10’(2’) with Brodie

Friday Nov 6 #

12 PM

Running 52:11 [2] 10.8 km (4:50 / km) +107m 4:36 / km
shoes: NB 1080v9 London #2

Thursday Nov 5 #

11 AM

Running 44:51 [2] 9.38 km (4:47 / km) +71m 4:37 / km
shoes: NB 1080v9 London #2

6 PM

Running 38:18 [2] 8.05 km (4:45 / km) +24m 4:41 / km
shoes: NB 1080v9 London #2

Wednesday Nov 4 #

6 PM

Orienteering 1:13:29 intensity: (53:29 @2) + (20:00 @4) 15.36 km (4:47 / km) +95m 4:38 / km
shoes: Asics Fuji racer

Tuesday Nov 3 #

11 AM

Running 46:05 [2] 9.57 km (4:49 / km) +33m 4:44 / km
shoes: NB 1080v9 London #2

Monday Nov 2 #

11 AM

Running 39:50 [2] 7.72 km (5:10 / km) +207m 4:33 / km
shoes: NB 1080v9 London #2

5 PM

Running 32:28 [2] 6.26 km (5:11 / km) +127m 4:43 / km
shoes: NB 1080v9 London #2

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