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Training Log Archive: patjaffe

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running8 7:22:07 58.08(7:37) 93.48(4:44) 875
  Orienteering1 1:07:28 6.38(10:34) 10.27(6:34) 318
  Total9 8:29:35 64.46(7:54) 103.74(4:55) 1193

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MoTuWeThFrSaSu

Sunday Nov 15 #

11 AM

Orienteering 1:07:28 [2] 10.27 km (6:34 / km) +318m 5:41 / km
shoes: Asics Fuji racer

Quality fun little middle training on top of Mt Alex plus a little bit on the trails afterwards.

Saturday Nov 14 #

11 AM

Running 1:38:03 intensity: (48:03 @2) + (50:00 @4) 23.26 km (4:13 / km) +193m 4:03 / km
shoes: NB 1080v9 London #2

5x10’(2’) threshold on the trails. May or may not have kept pushing through the last recovery so that I could take Brodie’s big YTT segment

Friday Nov 13 #

4 PM

Running 54:08 [2] 11.18 km (4:51 / km) +96m 4:39 / km
shoes: NB 1080v9 London #2

Thursday Nov 12 #

12 PM

Running 46:05 [2] 9.39 km (4:54 / km) +63m 4:45 / km
shoes: NB 1080v9 London #2

6 PM

Running 31:35 [2] 6.19 km (5:06 / km) +70m 4:50 / km
shoes: NB 1080v9 London #2

Wednesday Nov 11 #

8 AM

Running 1:12:22 intensity: (52:22 @2) + (20:00 @4) 14.77 km (4:54 / km) +236m 4:32 / km
shoes: NB Fuel Cell Rebel

11’ tempo then 8x1’hills on the trails
4 PM

Running 31:25 [2] 6.3 km (4:59 / km) +35m 4:51 / km
shoes: NB 1080v9 London #2

Tuesday Nov 10 #

6 PM

Running 57:00 [3] 11.77 km (4:51 / km) +81m 4:41 / km
shoes: NB 1080v9 London #2

Monday Nov 9 #

6 PM

Running 51:29 [2] 10.62 km (4:51 / km) +102m 4:38 / km
shoes: NB 1080v9 London #2

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