Training Log Archive: patjaffeIn the 7 days ending Jan 30, 2021:
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Saturday Jan 30, 2021 #
Running warm up/down 17:51 [2] 3.73 km (4:47 / km) +16m 4:41 / km
shoes: Nike Zoom Rival D
Running 16:04 [4] 5.0 km (3:13 / km)
shoes: Nike Zoom Rival D
Good times, was really nice to be back although a classic stitch up at the finish and they didn’t have the timing stuff ready so they added 15s to my time.
Running warm up/down 39:47 [2] 8.09 km (4:55 / km) +56m 4:45 / km
shoes: Nike Zoom Rival D
Friday Jan 29, 2021 #
Running (Easy ) 53:38 [2] 10.81 km (4:58 / km) +107m 4:44 / km
shoes: Brooks Glycerin 17
Thursday Jan 28, 2021 #
Running 30:33 [2] 6.18 km (4:56 / km) +91m 4:36 / km
shoes: Brooks Glycerin 17
Running warm up/down 20:52 [2] 4.39 km (4:45 / km) +17m 4:40 / km
shoes: Nike Zoom Rival D
Running intervals 20:00 [4] 6.09 km (3:17 / km) +4m 3:16 / km
shoes: Nike Zoom Rival D
Running 14:10 [3] 2.93 km (4:50 / km)
Wednesday Jan 27, 2021 #
Running 1:02:41 [3] 13.12 km (4:47 / km) +93m 4:37 / km
Tuesday Jan 26, 2021 #
Running 30:30 [2] 6.16 km (4:57 / km) +85m 4:38 / km
shoes: Brooks Glycerin 17
Running intervals 30:18 8.59 km (3:32 / km)
shoes: Nike Zoom Rival D
Running warm up/down 19:57 [2] 4.35 km (4:35 / km) +17m 4:30 / km
shoes: Brooks Glycerin 17
Running warm up/down 15:34 [2] 3.19 km (4:52 / km)
shoes: Brooks Glycerin 17
Monday Jan 25, 2021 #
Running 42:14 [2] 8.52 km (4:57 / km) +101m 4:41 / km
shoes: Brooks Glycerin 17
Sunday Jan 24, 2021 #
Running 2:03:10 [2] 24.32 km (5:04 / km) +488m 4:36 / km
shoes: Brooks Glycerin 17