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Training Log Archive: patjaffe

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running11 8:27:16 68.32(7:25) 109.95(4:37) 780
  Total11 8:27:16 68.32(7:25) 109.95(4:37) 780

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MoTuWeThFrSaSu

Sunday Jan 31 #

12 PM

Running 1:33:07 [3] 18.79 km (4:57 / km) +194m 4:43 / km

Saturday Jan 30 #

7 AM

Running warm up/down 17:51 [2] 3.73 km (4:47 / km) +16m 4:41 / km
shoes: Nike Zoom Rival D

Running 16:04 [4] 5.0 km (3:13 / km)
shoes: Nike Zoom Rival D

Parkville parkrun.
Good times, was really nice to be back although a classic stitch up at the finish and they didn’t have the timing stuff ready so they added 15s to my time.
8 AM

Running warm up/down 39:47 [2] 8.09 km (4:55 / km) +56m 4:45 / km
shoes: Nike Zoom Rival D

Friday Jan 29 #

8 AM

Running (Easy ) 53:38 [2] 10.81 km (4:58 / km) +107m 4:44 / km
shoes: Brooks Glycerin 17

Actually real nice to be out in the rain, happy days

Thursday Jan 28 #

8 AM

Running 30:33 [2] 6.18 km (4:56 / km) +91m 4:36 / km
shoes: Brooks Glycerin 17

A bit meh but all g
4 PM

Running warm up/down 20:52 [2] 4.39 km (4:45 / km) +17m 4:40 / km
shoes: Nike Zoom Rival D

Running intervals 20:00 [4] 6.09 km (3:17 / km) +4m 3:16 / km
shoes: Nike Zoom Rival D

Mona fartlek at prinnie. Felt a bit average warming up and thought I wasn’t in good shape at all so this was a bit of a surprise, actually felt very comfy.

Running 14:10 [3] 2.93 km (4:50 / km)

Wednesday Jan 27 #

11 AM

Running 1:02:41 [3] 13.12 km (4:47 / km) +93m 4:37 / km

Tuesday Jan 26 #

8 AM

Running 30:30 [2] 6.16 km (4:57 / km) +85m 4:38 / km
shoes: Brooks Glycerin 17

Nice and cold in the rain, how good
6 PM

Running intervals 30:18 intensity: (7:38 @2) + (22:40 @4) 8.59 km (3:32 / km)
shoes: Nike Zoom Rival D

3k tempo (2'30"), 4x1k (90")

Running warm up/down 19:57 [2] 4.35 km (4:35 / km) +17m 4:30 / km
shoes: Brooks Glycerin 17

7 PM

Running warm up/down 15:34 [2] 3.19 km (4:52 / km)
shoes: Brooks Glycerin 17

Monday Jan 25 #

7 AM

Running 42:14 [2] 8.52 km (4:57 / km) +101m 4:41 / km
shoes: Brooks Glycerin 17

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