Training Log Archive: patjaffeIn the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 7, 2021 #
8 AM
Orienteering 17:26 [3] 3.68 km (4:44 / km)
10 AM
Running 20:39 [3] 4.49 km (4:36 / km) +48m 4:22 / km
5 PM
Running 29:30 [3] 6.27 km (4:42 / km) +91m 4:23 / km
Saturday Feb 6, 2021 #
11 AM
Running 1:28:53 [3] 21.07 km (4:13 / km) +267m 3:58 / km
Friday Feb 5, 2021 #
1 PM
Running 47:56 [3] 10.08 km (4:45 / km) +74m 4:35 / km
Thursday Feb 4, 2021 #
11 AM
Orienteering 19:54 [3] 4.24 km (4:41 / km) +3m 4:41 / km
4 PM
Running 1:06:42 [3] 16.17 km (4:07 / km) +60m 4:03 / km
Wednesday Feb 3, 2021 #
7 PM
Running 1:00:18 [3] 12.52 km (4:49 / km) +118m 4:36 / km
Tuesday Feb 2, 2021 #
7 AM
Running 22:44 [3] 4.47 km (5:05 / km) +44m 4:51 / km
12 PM
Running 1:09:11 [3] 15.04 km (4:36 / km) +250m 4:15 / km
Monday Feb 1, 2021 #
11 AM
Running 36:53 [3] 7.68 km (4:48 / km) +35m 4:42 / km
Running 32:36 [3] 6.66 km (4:54 / km) +89m 4:35 / km