Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running9 7:55:22 64.9(7:19) 104.45(4:33) 1075
  Orienteering2 37:20 4.92(7:35) 7.92(4:43) 3
  Total11 8:32:42 69.83(7:21) 112.38(4:34) 1077

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7 #

8 AM

Orienteering 17:26 [3] 3.68 km (4:44 / km)

10 AM

Running 20:39 [3] 4.49 km (4:36 / km) +48m 4:22 / km

5 PM

Running 29:30 [3] 6.27 km (4:42 / km) +91m 4:23 / km

Saturday Feb 6 #

11 AM

Running 1:28:53 [3] 21.07 km (4:13 / km) +267m 3:58 / km

Friday Feb 5 #

1 PM

Running 47:56 [3] 10.08 km (4:45 / km) +74m 4:35 / km

Thursday Feb 4 #

11 AM

Orienteering 19:54 [3] 4.24 km (4:41 / km) +3m 4:41 / km

4 PM

Running 1:06:42 [3] 16.17 km (4:07 / km) +60m 4:03 / km

Wednesday Feb 3 #

7 PM

Running 1:00:18 [3] 12.52 km (4:49 / km) +118m 4:36 / km

Tuesday Feb 2 #

7 AM

Running 22:44 [3] 4.47 km (5:05 / km) +44m 4:51 / km

12 PM

Running 1:09:11 [3] 15.04 km (4:36 / km) +250m 4:15 / km

Monday Feb 1 #

11 AM

Running 36:53 [3] 7.68 km (4:48 / km) +35m 4:42 / km

Running 32:36 [3] 6.66 km (4:54 / km) +89m 4:35 / km

« Earlier | Later »