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Training Log Archive: patjaffe

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running5 4:52:54 37.91(7:44) 61.01(4:48) 825
  Orienteering2 2:20:35 15.5(9:04) 24.94(5:38) 430
  Total7 7:13:29 53.41(8:07) 85.95(5:03) 1255

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MoTuWeThFrSaSu

Sunday Mar 28 #

9 AM

Running long 1:21:30 [2] 15.28 km (5:20 / km) +523m 4:33 / km
shoes: Brooks Glycerin 17

Nice easy loop on Macedon, v enjoyable morning out

Saturday Mar 27 #

12 PM

Orienteering 1:09:20 intensity: (28:03 @2) + (41:17 @4) 12.97 km (5:21 / km) +194m 4:58 / km
shoes: inov8 x-talon 212

Bendigo Bush Classic - Bermuda Triangle
Always a nice challenge and really rated this course as well. A couple of little errors that were a good wake up call ahead of Easter and also spent a bit of time checking in on a guy with a head injury at control 4.

Friday Mar 26 #

6 PM

Running 46:26 [2] 9.79 km (4:44 / km) +95m 4:31 / km
shoes: Brooks Glycerin 17

Thursday Mar 25 #

11 AM

Orienteering intervals 1:11:15 intensity: (31:15 @2) + (40:00 @4) 11.97 km (5:57 / km) +237m 5:25 / km
shoes: inov8 x-talon 212

O-ints at Irishtown, not the most relevant for Easter but still a good session. Pretty happy with the technique, actually pretty tricky stuff because some of the easier bits of the map have greened up a little.

Wednesday Mar 24 #

12 PM

Running (Easy) 1:03:40 [2] 12.96 km (4:55 / km) +96m 4:44 / km
shoes: Brooks Glycerin 17

Tuesday Mar 23 #

6 PM

Running intervals 31:37 [4] 7.8 km (4:03 / km)
shoes: Nike Zoom Rival D

Got halfway through a 1.5xmona but was feeling really tired so made the sensible call to pull out and start the taper for Easter early haha.

Running warm up/down 20:04 [2] 4.12 km (4:52 / km) +4m 4:51 / km
shoes: Nike Zoom Rival D

Monday Mar 22 #

12 PM

Running 49:37 [2] 11.05 km (4:29 / km) +108m 4:17 / km
shoes: Brooks Glycerin 17

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