Training Log Archive: patjaffeIn the 7 days ending Apr 6, 2021:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Monday Apr 5, 2021 #
Running warm up/down 13:17 [2] 2.53 km (5:15 / km) +14m 5:06 / km
shoes: inov8 x-talon 212
Orienteering race 49:26 [5] 8.73 km (5:40 / km) +182m 5:08 / km
shoes: inov8 x-talon 212
Running warm up/down 9:56 [2] 1.7 km (5:51 / km) +14m 5:37 / km
shoes: inov8 x-talon 212
Sunday Apr 4, 2021 #
Running warm up/down 13:14 [2] 2.55 km (5:11 / km) +64m 4:37 / km
shoes: inov8 x-talon 212
Orienteering race 1:37:12 [5] 13.4 km (7:15 / km) +354m 6:24 / km
shoes: inov8 x-talon 212
Running 7:44 [2] 1.28 km (6:03 / km) +14m 5:45 / km
shoes: Brooks Glycerin 17
Saturday Apr 3, 2021 #
Running warm up/down 14:31 [2] 2.9 km (5:01 / km) +6m 4:57 / km
shoes: inov8 x-talon 212
Orienteering race 39:05 [4] 6.59 km (5:56 / km) +132m 5:24 / km
shoes: inov8 x-talon 212
Knew the terrain/mapping was going to be unusual and that this was a day with some potential for big blowouts so ran pretty conservatively. A couple of small misses in the circle when the rock didn't quite match what I expected, plus also a bigger mistake in the circle at 14 but otherwise pretty happy with how I stuck to the plan and 9s down on Aston/Matt was a solid result. Good fun terrain and course though, really enjoyed it.
Running warm up/down 10:06 [2] 2.0 km (5:03 / km) +2m 5:01 / km
shoes: Brooks Glycerin 17
Friday Apr 2, 2021 #
Orienteering race 39:30 8.63 km (4:34 / km) +97m 4:20 / km
shoes: nvii Crazy Light XXC
A couple of little hesitations (mainly in the first third), then lost a tiny bit of time with the dodgy printing on 20 but otherwise all g, a nice stable run.
Thursday Apr 1, 2021 #
Running 31:17 [2] 6.47 km (4:50 / km) +30m 4:43 / km
shoes: Brooks Glycerin 17
Wednesday Mar 31, 2021 #
Note
(rest day)