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Training Log Archive: patjaffe

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running9 9:10:05 72.75(7:34) 117.07(4:42) 922
  Total9 9:10:05 72.75(7:34) 117.07(4:42) 922

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MoTuWeThFrSaSu

Sunday Oct 31 #

7 AM

Running long 1:45:45 [2] 21.5 km (4:55 / km) +234m 4:40 / km
shoes: Brooks Glycerin 17 #3

Saturday Oct 30 #

8 AM

Running warm up/down 18:02 [2] 3.8 km (4:45 / km)
shoes: Brooks Glycerin 17 #3

Running tempo 33:32 [4] 10.0 km (3:21 / km)
shoes: New Balence FuelCell TC

10k tempo with Max and Sho. First 3k lap in 3:30s-ish then tried to drop by 5s on each lap after that. Really happy with how the shape is looking going into the summer, also just a very enjoyable morning out on a beautiful day with a good feed afterwards.

Running warm up/down 29:48 [2] 6.05 km (4:56 / km)
shoes: Brooks Glycerin 17 #3

Friday Oct 29 #

12 PM

Running 54:09 [2] 11.33 km (4:47 / km) +96m 4:35 / km
shoes: Brooks Glycerin 17 #3

Royal park with Brodie, goood times

Thursday Oct 28 #

11 AM

Running 1:06:05 [2] 14.13 km (4:41 / km) +220m 4:20 / km
shoes: Brooks Glycerin 17 #3

Bit of a lighter session, 10' tempo (2'30") then 3x2' hills (original plan was 4-5 but legs were a little heavy and Tue/Sat were always meant to be the main sessions this week)
6 PM

Running 30:02 [2] 6.04 km (4:58 / km) +83m 4:39 / km
shoes: Brooks Glycerin 17 #3

Timed it beautifully for a gap in the storm

Wednesday Oct 27 #

7 AM

Running 41:15 [2] 8.23 km (5:01 / km) +91m 4:45 / km
shoes: Brooks Glycerin 17 #3

6 PM

Running 40:07 [2] 7.09 km (5:40 / km) +113m 5:14 / km
shoes: Brooks Glycerin 17 #3

MFR Monday Night Run (on a Wednesday), thanks to Bruce and the Arthurs for hosting - incredibly good fun

Tuesday Oct 26 #

5 PM

Running warm up/down 25:27 [2] 5.43 km (4:41 / km)
shoes: Brooks Glycerin 17 #3

Running intervals 23:53 intensity: (5:23 @2) + (18:30 @4) 6.72 km (3:33 / km)
shoes: New Balence FuelCell TC

6x1k(1’) with MUAC on the grass at prinny.
So good to be back, fantastic vibes all round. Averaged 3:06s on my watch but Max averaged 3:02s and we finished all of them together so maybe I’ll claim that instead.

Running warm up/down 32:20 [2] 6.66 km (4:51 / km)
shoes: Brooks Glycerin 17 #3

Monday Oct 25 #

6 AM

Running 49:40 [2] 10.09 km (4:55 / km) +85m 4:43 / km
shoes: Brooks Glycerin 17 #2

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