Training Log Archive: patjaffeIn the 7 days ending Nov 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 14, 2021 #
Orienteering 1:02:04 11.89 km (5:13 / km) +233m 4:45 / km
shoes: Brooks Glycerin 17 #3
Orienteering 1:05:45 12.27 km (5:21 / km) +293m 4:47 / km
shoes: Brooks Glycerin 17 #3
Saturday Nov 13, 2021 #
Running 1:20:31 18.11 km (4:27 / km) +254m 4:09 / km
shoes: Brooks Glycerin 17 #3
Friday Nov 12, 2021 #
Running 53:41 [2] 11.29 km (4:45 / km) +135m 4:29 / km
shoes: Brooks Glycerin 17 #3
Thursday Nov 11, 2021 #
Running warm up/down 28:56 [2] 5.78 km (5:00 / km)
shoes: Brooks Glycerin 17 #3
Running intervals 15:17 [4] 4.91 km (3:07 / km)
shoes: New Balence FuelCell TC
15:17 for the session but olympic park reps make it a bit longer than it's meant to be (a stupidly designed track and even stupider that Eddie turned the original track into this), so pretty close to the 15mark for the 5k predictor. Suffered a bit in the session, went out with Ben but dropped off him in the last couple.
Running warm up/down 36:56 [2] 7.39 km (5:00 / km)
shoes: Brooks Glycerin 17 #3
Wednesday Nov 10, 2021 #
Running 1:09:53 [2] 14.1 km (4:57 / km) +210m 4:37 / km
shoes: Brooks Glycerin 17 #3
Tuesday Nov 9, 2021 #
Running 30:44 [2] 6.11 km (5:02 / km) +127m 4:33 / km
shoes: Brooks Glycerin 17 #3
Running 21:30 [2] 4.5 km (4:47 / km) +47m 4:32 / km
shoes: Brooks Glycerin 17 #3
Running intervals 30:24 [4] 8.05 km (3:47 / km) +36m 3:42 / km
shoes: New Balence FuelCell TC
One of the best sessions I’ve done for a long time, felt great. Hitting nice consistent 3:03s and on the grass, so v happy with how the shape’s looking going into racing season.
Running warm up/down 23:21 [2] 4.6 km (5:05 / km) +21m 4:58 / km
shoes: Brooks Glycerin 17 #3
Monday Nov 8, 2021 #
Running 52:16 [2] 11.14 km (4:42 / km) +155m 4:23 / km
shoes: Brooks Glycerin 17 #3