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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running6 5:19:19 41.62(7:40) 66.98(4:46) 943
  Orienteering2 1:52:33 11.33(9:56) 18.23(6:10) 569
  Total6 7:11:52 52.95(8:09) 85.21(5:04) 1511

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MoTuWeThFrSaSu

Sunday Nov 21 #

9 AM

Running 16:30 [3] 3.26 km (5:04 / km) +20m 4:55 / km

Orienteering 1:11:22 [3] 11.9 km (6:00 / km) +457m 5:02 / km

Running 13:31 [3] 2.06 km (6:33 / km) +18m 6:17 / km

Saturday Nov 20 #

12 PM

Running 15:44 [3] 3.12 km (5:02 / km) +25m 4:50 / km

Orienteering 41:11 [3] 6.33 km (6:30 / km) +112m 5:59 / km

Running 16:16 [3] 3.06 km (5:19 / km) +24m 5:07 / km

Thursday Nov 18 #

5 PM

Running 55:27 [3] 12.21 km (4:33 / km) +119m 4:20 / km

Wednesday Nov 17 #

9 AM

Running 1:20:25 [3] 16.44 km (4:54 / km) +213m 4:36 / km

Tuesday Nov 16 #

5 PM

Running 1:16:04 [3] 17.8 km (4:16 / km) +448m 3:48 / km

Monday Nov 15 #

7 AM

Running 45:22 [3] 9.04 km (5:01 / km) +76m 4:49 / km

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