Training Log Archive: patjaffe

In the 7 days ending Dec 26, 2021:

1:58

0:00

7 AM

Running 36:24 [2] 7.05 km (5:10 / km) +150m 4:40 / km
shoes: Brooks Glycerin 17 #3

10 AM

Running 56:20 [2] 10.41 km (5:25 / km) +216m 4:54 / km
shoes: Brooks Glycerin 17 #3

4 PM

Running 1:58:04 [2] 19.72 km (5:59 / km) +650m 5:08 / km
shoes: Brooks Glycerin 17 #3

The razorback - incredible like usual

7 AM

Running 20:23 [2] 4.23 km (4:49 / km) +25m 4:41 / km
shoes: Brooks Glycerin 17 #3

Running 20:00 [4] 6.07 km (3:18 / km) +81m 3:05 / km
shoes: New Balence FuelCell TC

Cheeky mona

Running 19:53 [2] 4.05 km (4:54 / km) +58m 4:35 / km
shoes: Brooks Glycerin 17 #3

6 PM

Running 36:44 [3] 7.22 km (5:05 / km) +136m 4:39 / km

8 AM

Running 40:08 [2] 8.46 km (4:45 / km) +124m 4:25 / km
shoes: Brooks Glycerin 17 #3

4 PM

Running 31:38 [2] 6.43 km (4:55 / km) +131m 4:28 / km
shoes: Brooks Glycerin 17 #3

10 AM

Running 21:43 [2] 4.6 km (4:43 / km) +59m 4:26 / km
shoes: Brooks Glycerin 17 #3

Orienteering 27:17 [4] 7.61 km (3:35 / km) +297m 3:00 / km
shoes: New Balence FuelCell TC

8' (2'), 2x1k (90"), 8'

Running 23:32 [2] 4.97 km (4:44 / km) +58m 4:28 / km
shoes: Brooks Glycerin 17 #3

7 AM

Running 50:24 [2] 10.39 km (4:51 / km) +95m 4:38 / km
shoes: Brooks Glycerin 17 #3