Training Log Archive: patjaffeIn the 7 days ending Aug 21, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 21, 2022 #
8 AM
Running tempo 1:00:48 14.41 km (4:13 / km) +144m 4:01 / km
ahr:157 max:189 shoes: NB 1080 #6
Just a moderate effort mona, still a little tired but good to do
Saturday Aug 20, 2022 #
1 PM
Running long 2:00:28 [2] 24.01 km (5:01 / km) +794m 4:18 / km
ahr:146 max:176 shoes: NB 1080 #6
Dreamy loop at the prom including the Mt Oberon climb. Excellent day out including many wombat sightings and some very good bakery stops, so a quality life decision all round.
Friday Aug 19, 2022 #
7 AM
Running 51:36 [2] 10.85 km (4:45 / km) +93m 4:34 / km
ahr:142 max:163 shoes: NB 1080 #6
Thursday Aug 18, 2022 #
5 PM
Running 1:10:50 [2] 14.99 km (4:43 / km) +363m 4:13 / km
ahr:147 max:166 shoes: NB 1080 #6
Easy w Steve at MUAC training
Wednesday Aug 17, 2022 #
6 PM
Running 1:11:43 [2] 15.61 km (4:36 / km) +325m 4:10 / km
ahr:149 max:180 shoes: Brooks Glycerin #4
Attempted a solo threshold session but was feeling wrecked (a very busy week), so pulled the pin a couple of reps in.
Tuesday Aug 16, 2022 #
7 AM
Running 1:00:04 [2] 13.18 km (4:33 / km) +148m 4:19 / km
ahr:152 max:175 shoes: NB 1080 #6
Monday Aug 15, 2022 #
12 PM
Running 35:22 [2] 7.81 km (4:32 / km) +93m 4:16 / km
ahr:141 max:164 shoes: Brooks Glycerin #4