Training Log Archive: patjaffeIn the 7 days ending Sep 11, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Sep 7, 2022 #
7 AM
Running 57:40 [3] 11.7 km (4:56 / km) +124m 4:41 / km
ahr:140 max:152
Tuesday Sep 6, 2022 #
7 AM
Running 30:01 [3] 6.39 km (4:42 / km) +11m 4:39 / km
ahr:145 max:159
5 PM
Running 1:17:03 [3] 17.67 km (4:22 / km) +416m 3:54 / km
ahr:144 max:174
Monday Sep 5, 2022 #
5 PM
Running 40:05 [3] 6.6 km (6:04 / km) +52m 5:50 / km
ahr:124 max:138