Training Log Archive: Cobie Blue ShoeIn the 7 days ending May 21, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 21, 2016 #
run 4:24:00 [3] 21.6 mi (12:13 / mi) +1300m 10:18 / mi
Friday May 20, 2016 #
run 47:00 [3] 4.2 mi (11:11 / mi) +150m 10:04 / mi
Thursday May 19, 2016 #
run 56:00 [3] 4.18 mi (13:24 / mi) +200m 11:40 / mi
Wednesday May 18, 2016 #
run 1:25:00 [3] 7.0 mi (12:09 / mi) +800m 8:58 / mi
Tuesday May 17, 2016 #
run 57:00 [3] 7.0 mi (8:09 / mi) +100m 7:48 / mi
Monday May 16, 2016 #
run 57:00 [3] 6.0 mi (9:30 / mi)